Back On Track Together
Monday, August 6th, Cardio & Cafe
Good Monday Morning Botters:
I hope everybody had a great weekend and accomplished what they want to get done. I had a wonderful date night with my hubby and generally just rested from my trip back home. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Protein Shake
Snack: Quest Brownie Bar
Lunch: Oatmeal
Snack: Quest Brownie Bar
Snack: Vitatop
Dinner: Meatloaf & Green Beans
Snack: NSA Ice Cream Bar
Exercise: Walk around the neighborhood.
I hope everybody has a great start to their week and it continues on through the week. Remember your vits and fluids.
I hope everybody had a great weekend and accomplished what they want to get done. I had a wonderful date night with my hubby and generally just rested from my trip back home. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Protein Shake
Snack: Quest Brownie Bar
Lunch: Oatmeal
Snack: Quest Brownie Bar
Snack: Vitatop
Dinner: Meatloaf & Green Beans
Snack: NSA Ice Cream Bar
Exercise: Walk around the neighborhood.
I hope everybody has a great start to their week and it continues on through the week. Remember your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi BOTT's & Tess :
Got my plan, now to just stick too it
Breakfast : protein coffee
Snack : chocolate protein bar with crunchy pb spread on top
Lunch : sundried tomato marinaded turkey tenderloin & steamed broccoli with lemon & butter
Snack : cheese stick, may 2 saltines with it
Dinner : chocolate , pb & banana protein shake
Cardio :
ZUmBA
Have great day everyone, its Monday, fresh start down the tracks
Got my plan, now to just stick too it
Breakfast : protein coffee
Snack : chocolate protein bar with crunchy pb spread on top
Lunch : sundried tomato marinaded turkey tenderloin & steamed broccoli with lemon & butter
Snack : cheese stick, may 2 saltines with it
Dinner : chocolate , pb & banana protein shake
Cardio :
ZUmBAHave great day everyone, its Monday, fresh start down the tracks
Alesia : start 249 / surgeon's goal 138 / current 142
Good Afternoon all. Down another 3 lbs this week. Yeah Me!!!!!! No gym today as my work schedule just didn't allow it. I should have gotten up early and headed over there before work but I was just way too tired after a crazy busy wonderful weekend.
B - protein bar
S - none
L - left ower fried rice
S - protein bar
D - chicken cordon bleu
B - protein bar
S - none
L - left ower fried rice
S - protein bar
D - chicken cordon bleu
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hi Tess and Botts,
Thanks for the input about Southbeach Tess, I
think that's a better option for me. I admire
those that can do Atkins but I'm not able to.
breakfast-cheesy eggs and mini bagel w/lite cr. ch.
lunch- 3/4 of 1/4 lb. hamburger
dinner- large piece of pizza only ate part of crust
snacks-chocolate milk, my nephew's had no idea it has
220 cals. in 1 cup and I had 2!
Emerald breakfast on the go nuts
coffe w FF 1/2 and 1/2
Okay I was thinking I didnt do too bad today but
looking back I did terrible. I need to do better.
well, have a good night all.
Edie
Thanks for the input about Southbeach Tess, I
think that's a better option for me. I admire
those that can do Atkins but I'm not able to.
breakfast-cheesy eggs and mini bagel w/lite cr. ch.
lunch- 3/4 of 1/4 lb. hamburger
dinner- large piece of pizza only ate part of crust
snacks-chocolate milk, my nephew's had no idea it has
220 cals. in 1 cup and I had 2!
Emerald breakfast on the go nuts
coffe w FF 1/2 and 1/2
Okay I was thinking I didnt do too bad today but
looking back I did terrible. I need to do better.
well, have a good night all.
Edie
Edie
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator