Sunday, August 5th, Cardio & Cafe

Happy Sunday Morning Botters:

Blessings to each and everyone of you.  My eats and cardio for today:

Prebreakfast:  Coffee & Miralax
Breakfast:  Quest Brownie Bar
Lunch:  BBQ Sandwich and Beans
Snack:  Vitatop
Snack:  Quest Brownie Bar
Dinner:  Grill Chicken
Snack:  NSA ice cream bar

Exercise:  Wally World Walking

Have a wonderful Sunday and remember those vits and fluids.

Hi Tess and Botts,

Had the flu last week and sort of got off
track for a while. Gettin back on track just
watching and balancing carbs. Tried to do the
Atkins and it slowed my system waaay down, not
fun.

Prebreakfast-coffee w/ff half & half
Breakfast-lite and fit greek yogurt
lunch-Wendy's baja salad
dinner-1/2 of sandwich roll w/6 slices cold cuts
and 2 slices cheese and some chips
snacks-banana and some mini biscotti, another
coffee with ff 1/2 and 1/2

take care all,
Edie :D

 Hi Edie:

Glad you are recovering from the flu.  Have you tried the South Beach Diet?  It is similar to Atkins but a lot more doeable for me.  After the first two weeks of induction, you get more variety than just meat, eggs and cheese.  When I am really hardcore, I do South Beach.  You might want to give it a try.