Back On Track Together
Weekend, Sunday July 29th Cafe and Cardio
Good morning BOTTs
Sunday is here... I got busy yesterday, cooking and shopping. Some days I love to cook. The cleaning is the *****! lol.. The prep bowls, the tools, the pots and pants and baking dishes and so on....You cook for 2 hrs and then clean for 4.... lol. But the results are great. Lots of very tasty RNY friendly food.... with some extra for my BF (corn bread)
Today we plan to go to the movie (The Dark Knight) and that with breakfast, and then dinner, some other happy horizontal activities - will be my day. Exercise for me will be walking and love making... Let's the new week begin.
Eats:
coffee + coconut milk
frittatta + veggies (I usually make enough for a few days - easy to reheat)
protein shake
Protein cookies + nuts (at the movie)
meatloaf, stuffed pepper, spaghetti squash, roasted cauliflower, other veggies..
all of those, or same of those above
LNS: yogurt with proteins or cheese
Sunday is here... I got busy yesterday, cooking and shopping. Some days I love to cook. The cleaning is the *****! lol.. The prep bowls, the tools, the pots and pants and baking dishes and so on....You cook for 2 hrs and then clean for 4.... lol. But the results are great. Lots of very tasty RNY friendly food.... with some extra for my BF (corn bread)
Today we plan to go to the movie (The Dark Knight) and that with breakfast, and then dinner, some other happy horizontal activities - will be my day. Exercise for me will be walking and love making... Let's the new week begin.
Eats:
coffee + coconut milk
frittatta + veggies (I usually make enough for a few days - easy to reheat)
protein shake
Protein cookies + nuts (at the movie)
meatloaf, stuffed pepper, spaghetti squash, roasted cauliflower, other veggies..
all of those, or same of those above
LNS: yogurt with proteins or cheese
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator