Wednesday, July 25th, Cardio & Cafe

Have a great time in NYC, Tess!
Finally some rain is coming our way...watching the dark clouds and lightning over the bay.
Learned that I cannot have sugar-free chocolate around either.  I eat it as mindlessly as I did regular chocolate.
Good day yesterday considering I went out to dinner with girlfriends and ate too much SF chocolate

B - protein coffee
S - tomatoes
L - hot & sour soup, broccoli & chicken stir fry
S - protein shake
D - lobster tail, butter, broccoli, 1/2 glass wine
S - cheese and roast beef roll-up
SF chocolate throughout the day, too many
Walked with the dog

Enjoy New York!  We went there on family vaca 5 years ago & that is where hubby popped the question, right in Times Square!!!!  Depending on your food allowables, we enjoyed little snacks of pizza at corner restaurants (as long as you can tolerate it the walking you do counteracts the calories).  We also really enjoyed Ruby Foo's Chinese restaurant in Times Square.  Loved the little bagel shop near our hotel for light breakfast.

Did my cardio at lunch today (wasn't feeling the pool & waking up early today).  Hubby will be out most of the evening so it will be me & a good book.

b - proten bar
s - banana
l - tuna on salad
s - so far none
d - italian chicken with zuchinni over egg noodles

Tess,

It been a while since I checked in.  Been back and forth to the ER this month (Vertigo) also problem breathing.  As well as the past two weeks working over time since I am not taken classes over the summer.  

However, I wish I knew you were here in New York City before today.  I actually live in what I call Upstate Manhattan (Washington Heights/Inwood) which is a 35 minute subway ride on the A-Train Uptown from 34th Street!  We could have met up for coffee.  I do hope you have enjoyed your visit.  NYC can get crazy with so much going on all day every day.