Friday, July 20th, Cardio & Cafe

 Good Morning Botts:

First I would like to say how sorry I am for all the families involved in the Aurora, Colorado shooting early this morning at the midnight showing of Batman.  I am sending prayers to each and everyone involved in this crisis.  How easy this could have happened in your neighborhood.  My daughter and son went to the premier here in my hometown and I do not know how I would have dealt with this if it had happen to my children.

I did not walk this morning, I hope to get in some cardio this afternoon.  My eats for today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Quest Protein Bar
Lunch:  Pure Protein Bar
Snack:  Quest Protein Bar
Snack:  Vitatop
Dinner:  Hamburger patty on Sandwich Thins
Snack:  NSA ice cream sandwich

I hope everybody has a safe Friday.  Don't forget your vits and fluids.

Welcome to Friday!

Tess I echo your thoughts on the mid-night horror that occured last night in Aurora...

I"m way off the chain on a food tangent this morning, already had 6 small cookies with my morning coffee , acknowledging it publically to maybe help me reel it in while I still have some control of myself...

breakfast  : protein coffee & 6 danish butter cookies
Lunch  : 1/2 a turkey cheese & bacon burger & a side caesar
Snack  : watermelon
Dinner  :  looks like its going to be pizza, if I can manage to hold onto myself I'll eat only toppings 
                  and a bite of crust
Cardio  : ZUMBA

Enjoy your weekend
 

It was a horrible news. I have friends who live maybe 5 -10 miles from there.  They are safe and so far they did not have any reports of any of their friends to be there.  I feel so bad for the family of the victims, their friends... and I also feel horrible for the family and friends of the aggressor... I even feel bad for him.. What kind of state of mind a person need to be to do that?  how much pain - hate - and violence was in him hart for how long - that he did that? 

But life goes on... and I am glad I am not there... and my friends and their children are OK. 

My eats today:
Coffee + coconut milk

Protein shake

Frittata

Tuna+ pickles (I forgot veggies again)

Protein shake

Cheese (as a snack - meal)

Fish and veggies.

LNS: cheese??? Not sure.

Still sooo tired... that's how I feel all day ... every day... I am starting iron infusion on Monday and I really hope that will help. (I will get one session per week for 4 weeks)