Tuesady, July 17th, Cardio & Cafe

Good Morning Botters.. Tess is late or busy..so I will start ..

6:15 1 tsp of nut butter + coffee + ½ cup almond milk, stevia. (100 cal.) 8:00– omelet (or protein shake) - < 200 cal, 5 gr of carbs

11:00 – meal (or protein shake) < 200 cal

1:00 meal – pork loin+ veggies
4:00 meal – yogurt+ proteins or protein cookies.  
7:00 meal – major meal of the day – dense proteins, fiber, fats.
10:00 meal  LNS  can be nuts or some other snack, full fat cheese, some fiber veggies. No sugar or fruits..

Exericse: just walking... maybe yoga..

 Hi Hala and Botts:

I have been running around outside the office this morning and just got back in.  I hoped that someone would start our thread.  I got my 2.5 mile walk in this morning and so far eats have been good.

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Pure Protein Bar
Lunch:  Quest Protein Brownie Bar
Snack:  Quest Protein Vanilla Crunch Bar
Snack:  Protein Shake
Dinner:  Steak Taco
Snack:  Vitatop and Cantaloupe

Have a great rest of the day.  Not too late for vits and fluids either!!

Hey - Hey Botts

My goal for today is to just "say NO!" to letting the snackies slip in...I have been having a really hard time just following my food plan for each day...Don't know what is wrong with me, I have fallen so far from a good routine, the little temptations that present themselves every day are going into my mouth...So for today I just want to keep to the plan...

Breakfast  :  protein coffee
Snack  :  5 cashews & a coconut/cashew quest bar
Snack  : fru - fru coffee
Lunch  :  ham/ broccoli/ cheese mini-quiche & side salad & about a tablespoon of pb (wanted a bit of sweet, thought this would be a better alternative to dipping into the hersheys kisses)
Dinner  : baked pork chop, corn with stewed tomatoes & maybe a bite of steamed rice

Cardio : 1.5 miles with son & puppies EARLY this morning (to beat the heat)

I hear you... I decided to eat on a clock. And drink tea and water in between. Pre-measured items.
And allow myself 20-30 min for a meal.
So far - so good. My main issues are evenings. It feels like bottomless pit.  I can eat and eat and eat.

So now - I will define time - and I get either full - or stop eating (I had some "free food" I can eat when the premeasured food seams "not enough") .
Good luck with no snacking.

Good Afternoon Botts,

My eats today are good so far. Last night I got
into the bologna and cheese a little bit, but
did manage to stay out of the popcorn, so that's
something.

My eats for today:

Breakfast-iced protein coffee
Lunch-bacon and eggs scrambled with cheese and 1/2
of a low carb bun and 1 tsp butter
Dinner-beef stir fry w/veggies and maybe 1/4 c. rice
Snack-protein coffee probobly

Have a good day everybody!
:D Edie