Back On Track Together
Monday, July 16th, Cardio & Cafe
My husband got me out of bed this morning to go walk and I was so tired but after the first mile, I was in it for the long haul. My eats for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: 1/2 Ham Sandwich
Snack: Quest Brownie Bar
Snack: Protein Shake
Dinner: Grilled Chicken
Snack: Vita Top
Have a great start to a new week. Please remember your vitamins and drink lots of fluids too!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Up and around. Work... as usual. My cat decided she was too tired and she will sleep all day at home.. Some days - I wish I were a cat - my cat...lol..
My eats:
1 tsp almond butter, coffee _+ coconut milk
sunflower seeds
omelet w veggies and cheese (I made it but one look I knew it was "no go" - so hopefully later)
meat and veggies
protein cookies
protein shake
soup...
some proteins and veggies..
walking - at least 30 min... maybe yoga?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Eats:
B - protein bar
S - banana
L - steak salad
S - carrots w/peanut butter
D - undecided (I looked in freezer but saw nothing I wanted so hoping to find something when I go to the grocery store tonight)
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Coffee - Decaf, Black, 2 cups (8 fluid oz) 0 0g 0g 0g 0mg 5mg 0g 0g
Quest Bar - Cinnamon Roll, 1 Bar 170 24g 6g 20g 5mg 300mg 1g 17g
Blue Diamond - Almond Breeze - Refrigerated Vanilla Unsweetened, 1 cup (240 mL) 40 2g 4g 1g 0mg 180mg 0g 1g
Lunch
Kroger Fresh Selections - *Leafy Romaine Lettuce, 85 g 15 3g 0g 1g 0mg 15mg 2g 1g
Maple Grove Farms of Vermont - Sugar Free Raspberry Vinaigrette, 4 tbsp 10 2g 0g 0g 0mg 320mg 0g 0g
Kroger - Salad Topper-Cranberries & Honey Roasted Pecans, 2 Tbsp 60 8g 4g 0g 0mg 10mg 6g 2g
Cheese Kraft - Shredded Mild Cheddar Cheese, 1/4 cup 110 0g 10g 6g 30mg 180mg 0g 0g
Simply Lite - No Sugar Added Milk Chocolate, 3 pieces 120 14g 9g 1g 0mg 25mg 2g 3g
Trader Joe's - Feta Cheese Crumbled, 1 oz (28g) 70 2g 4g 6g 15mg 340mg 1g 0g
Dinner
Kroger Fresh Selections - Spinach Harvest Salad Kit, 4 oz 310 33g 18g 7g 5mg 420mg 19g 6g
Nectar? by Syntrax - Vanilla Bean - Whey Protein Isolate, 1/2 scoop (6g) 50 0g 0g 12g 0mg 60mg 0g 0g
PM Snack
Meijer - Barbeque Pork Rinds, 1 oz 160 0g 10g 16g 30mg 560mg 0g 0g
Supplements
Spring Valley - Vitamin D-3 1000 Iu, 4 softgel 0 0g 0g 0g 0mg 0mg 0g 0g
Supplement - Potassium 99mg, 1 Tablet 0 0g 0g 0g 0mg 0mg 0g 0g
Nature's Plus - Hema-Plex, 1 tablet 0 0g 0g 0g 0mg 0mg 0g 0g
trader joes - calcium. citrate , 3 tabs 0 0g 0g 0g 0mg 0mg 0g 0g
Trader Joe's - High Potency Chewable Vitamin, 1 each 5 1g 0g 0g 0mg 0mg 1g 0g
the Vitamin Shoppe - Omega 3-6-9, 2 Softgels 15 0g 2g 0g 0mg 0mg 0g 0g
TOTAL: 1,135 89g 67g 70g 85mg 2,415mg 32g 30g
Food Notes
Continuing in prayer for myself to stay on track, so many distractions and emotions......
Pre surgery 300 lbs, lowest after 175 lbs, re-gain highest 249 lbs, current 211 lbs, goal 170 lbs! 
Courtney - way to go on losing 7 pounds!
Raynetta - looking forward to more posts
Carly - hang in there!
Munchies yesterday -- ate lots of cheese sticks. Had a ball at the beach with hubby and our little ones. Also took a long walk with the dog later in the evening. Here's yesterday:
B - protein coffee
S - cheese sticks
L - Zone Perfect protein bar, dry roasted peanuts
S - cheese stick, then another cheese stick later, then another cheese stick later
D - stew (just the meat, carrots, onions and a few peas)
S - veggie salad with feta cheese
Still on the low carb plan. Not seeing the
scale move much but my sis says she can tell
I'm losing. She loves me, lol. I'm not giving
up but so impatient for the scale to tell me
I've lost.
Todays eats:
2 coffees w/cream
protein shake
coffee w cream
tuna salad on a coco pop
32 oz water
seasoned turkey burger with onions and mustard
w/green beans and cucmber in vinegar.
Not sure what else, will edit later if I eat anything
else..
Have a good day all!
:D Edie
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Cathy W.
Group Leader
Kathy S.
Moderator