Back On Track Together
Great advice!
1. 6-7 small meals per day
2. Drink water- half your body weight in oz
3.Know how many cal you burn and how many to consume to lose
4.Consume minimally processed foods only
5. Eat more greens and veggies
6. Protein for breakfast
7. Minamal sugar, soy and dairy
8. eat .7 grams of protein per pound of body weight
9.Ask how it was prepared
10. Only healthy fats: EVOO, nuts, etc.
Pre surgery 300 lbs, lowest after 175 lbs, re-gain highest 249 lbs, current 211 lbs, goal 170 lbs! 
Tess
I love all of them except the last one.
I do belive that other fats like butter, full fat organic milk, coconut oil - though they are still mistakanly consider bad fats - are really good for us.
Do try coconut oil - for nay baking or cooking. Really good stuff.
I do belive that other fats like butter, full fat organic milk, coconut oil - though they are still mistakanly consider bad fats - are really good for us.
Do try coconut oil - for nay baking or cooking. Really good stuff.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator