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Sunday, July 8th, Cardio & Cafe

Tess145
on 7/7/12 11:15 pm - Senatobia, MS
RNY on 03/14/06
Good Morning Botts:

We have been having hot, stormy weather here in Mississippi, it is the kind that you stay inside from.  My eats and cardio for today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Quest Protein Bar
Snack:  Protein Shake
Lunch:  Grill Chicken
Snack:  Vitatop
Snack:  Protein Bar
Dinner:  Beef Tacos
Snack:  Ice cream bar

Exercise:  2 miles around the neighborhood

Have a blessed Sunday.  Take your vits and drink plenty of fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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