Back On Track Together
Thursday, July 5th, Cardio & Cafe
I hope everybody had a safe and happy Fourth of July celebration. I certainly enjoyed my company and the wonderful food that we shared. Back on Track this morning, I took a 2 mile walk around my neighborhood visiting with all the animals as no humans were moving yet. My eats for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: Chicken Salad on Whole Wheat Bread
Snack: Protein Bar
Snack: Special K Strawberry Crisps
Dinner: Meatloaf and green beans
Snack: Ice cream bar
Have a great Thursday and stay cool if possible. Drink plenty of fluids and don't forget you vits.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
It is going to be another very hot day here. Yesterday I baked many protein cookies - so I am set for snacks for the next 2 weeks. It is much easier to buy some ... but still can't find any ready to eat products that has all what I want and none of the things I don't.
The only problem with the cookies is that they are full of fiber and if I eat too many- like yesterday - I end up with pain...(fiber=gas+ fullness= belly pain).
I have been eating LNS - just before I go to bed (or in bed) and added some Extend snacks to the mix - so far - 3 very good night sleep - uninterrupted - full 7+ hrs of sleep.
Eats today:
coffee+ coconut milk
egg/ egg white frittata
pork + broccoli casserole
yogurt with proteins and fruits
protein cookies
some meat and veggies...
soup (dense)
LNS: cheese + extend snack.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
The snacks:
Extend. - http://www.extendbar.com/.
I bought the drizzles- and the main problem for me is not eat them as "treat"... lol... but to keep them as LNS. they do taste v. good.
I order the 10 for 10 - and waiting for them, but they are everywhere - in diabetic section isle. 
How It Works |
ShareThis |
Dr. Francine Kaufman, M.D., a world-renowned endocrinologist and former President of the American Diabetes Association, developed a unique formula using a combination of proteins, fats and complex carbohydrates to help control blood sugar for up to 9 hours. The key ingredient is uncooked corn starch, a low-glycemic carbohydrate that metabolizes slowly and helps to control blood sugar for longer than anything else on the market.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Well, yesterday started off well. Bootcamp was moved to 9am for anyone who showed up. I went. Yay. Ate well until I made my husband's birthday 'cake'. Monkey bread with apples, raisins and pecans. It was crazy good. Really crazy good. Damn pull apart pieces, I must have walked by it 50 times and pulled a piece off. Surprised I didnt dump or go into RH coma, but I didnt. Oh well. Today is a new day. My trainer is offering a two day special $5 per class up to 10 classes, so Im going to buy a couple. Love that she isnt in it for the money!
Eats for today:
Arnold double protein bread w/ skippy natural
Apple
Pure Protein bar and Banana
Yogurt w/ granola
Not sure whats for dinner
Getting in with the trainer tonight :)
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I cant even have Nilla Wafers in the house! or those darn Ginger snaps. Get me every time!
the human eye I'll eat it!
My sister was going send me home w/cookies and
8 cupcakes from my younger sister's wedding and
I said NO are you crazy!!! I just need 2 cupcakes
for my neice who's staying with me. My neice ended
up going to her cousin's instead, so guess who
ate those 2 cupcakes?
At least it wasn't 8 cupcakes and a dozen cookies,
I just can't have it around, at least when I'm
alone with it, even if I put it away, eventually
in a moment of weakness, it starts calling my
name!
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Lunch : a big meatball with sauce and melted mozz & a slice of texas garlic toast
Dinner : ham & cheese rollups & small caesar salad
Cardio : did in the a.m. today - 1.5 miles with DS & the pups
Alesia : start 249 / surgeon's goal 138 / current 142
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Cathy W.
Group Leader
Kathy S.
Moderator