Back On Track Together
Saturday, June 30th, Cardio & Cafe
Hiya Botts:
It is a Hot, Hot Day here in Mississippi. I promised my daughter we would go shopping for shoes today but I sure hope we find them quickly. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: 1/2 Pimento Sandwich
Snack: Quest Coconut Cashew Bar
Dinner: Catfish & Slaw (My husband's birthday was yesterday so we are celebrating today)
Snack: Ice Cream Bar
Exercise: Wally World and Mall Walking
Have a safe and cool day if possible. Drink plenty of fluids and take your vits.
It is a Hot, Hot Day here in Mississippi. I promised my daughter we would go shopping for shoes today but I sure hope we find them quickly. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: 1/2 Pimento Sandwich
Snack: Quest Coconut Cashew Bar
Dinner: Catfish & Slaw (My husband's birthday was yesterday so we are celebrating today)
Snack: Ice Cream Bar
Exercise: Wally World and Mall Walking
Have a safe and cool day if possible. Drink plenty of fluids and take your vits.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hideho Botts...
plan today..
Protein coff sf/creamer
cottage cheese w/ salsa
saurkraut
cheese turkey wraps
morningstar patties guacamole
cucumber slices vinegarette
raw pumpkin seeds , almonds snacks
water...CLPure, Walmart Great Value Naturally Sweet ...both stevia
exercise walk when it cools down
stress 1-5: 5
sleep 4 hrs. :-(
plan today..
Protein coff sf/creamer
cottage cheese w/ salsa
saurkraut
cheese turkey wraps
morningstar patties guacamole
cucumber slices vinegarette
raw pumpkin seeds , almonds snacks
water...CLPure, Walmart Great Value Naturally Sweet ...both stevia
exercise walk when it cools down
stress 1-5: 5
sleep 4 hrs. :-(
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Cathy W.
Group Leader
Kathy S.
Moderator