Back On Track Together
Thursday, June 28th, Cardio & Cafe
Good Morning Botts:
It is going to be a hot day in the south today. Our temps are suppose to reach 102 degrees. I took my walk early this morning so I did not have to fight the heat. My eats for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Protein Bar
Lunch: Not sure have seminar & lunch there today
Snack: Protein Bar
Snack: Vitatop
Dinner: 1/2 steak & cheese subway
Snack: ice cream bar
Have a great day and stay cool. Remember your vits and drink plenty of fluids today.
It is going to be a hot day in the south today. Our temps are suppose to reach 102 degrees. I took my walk early this morning so I did not have to fight the heat. My eats for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Protein Bar
Lunch: Not sure have seminar & lunch there today
Snack: Protein Bar
Snack: Vitatop
Dinner: 1/2 steak & cheese subway
Snack: ice cream bar
Have a great day and stay cool. Remember your vits and drink plenty of fluids today.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning Tess and Botts.
It is going to be hot here today. My hormonal issues are little crazy - not sure why - but I am hot all the time and getting hot flashes like symptoms. I am on HRT - so I am not sure what is going on. O well.... I guess that is the great part of being a woman.
Eats today:
coffee + almond milk
cheese sticks
some meat and veggies
protein shake
salad? or veggies and fish or meat...
LNS: yogurt with proteins + fruit.
Maybe I will go to dinner tonight, if not - will do some yoga or treadmill.
It is going to be hot here today. My hormonal issues are little crazy - not sure why - but I am hot all the time and getting hot flashes like symptoms. I am on HRT - so I am not sure what is going on. O well.... I guess that is the great part of being a woman.
Eats today:
coffee + almond milk
cheese sticks
some meat and veggies
protein shake
salad? or veggies and fish or meat...
LNS: yogurt with proteins + fruit.
Maybe I will go to dinner tonight, if not - will do some yoga or treadmill.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good morning!
Been in a meeting all morning. Fun.
Eats for today:
Coffee w/ cream
Slice Arnold protein bread w/ Skippy natural
Banana
Slice of leftover chicken pizza
Cherries and yogurt
Chicken caesar salad light on the caesar
May go for a swim tonight at my mommas.
Been in a meeting all morning. Fun.
Eats for today:
Coffee w/ cream
Slice Arnold protein bread w/ Skippy natural
Banana
Slice of leftover chicken pizza
Cherries and yogurt
Chicken caesar salad light on the caesar
May go for a swim tonight at my mommas.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Mornin Botts! Day 4 of the 5DPT goin good .. less hungry today!
So far:
Protein coffee n SF creamer
turkey and cheese wraps
hard boiled egg
6chicken frajita strips w/ NM green chili
2 Morningstar sausage patties babybell light cheese wheel
SF choco pudding w/scoop protein powder
32 oz. water PLAIN!! (that's a first!!)
64 oz crystal light Pure made w/ stevia
vits and mins...yep
exercise: 45 minute aquacise ankle n hand weights this am
sleep: 5 hrs only :-(
stress: 3 ...behind on my algebra homework! playin ketchup today
So far:
Protein coffee n SF creamer
turkey and cheese wraps
hard boiled egg
6chicken frajita strips w/ NM green chili
2 Morningstar sausage patties babybell light cheese wheel
SF choco pudding w/scoop protein powder
32 oz. water PLAIN!! (that's a first!!)
64 oz crystal light Pure made w/ stevia
vits and mins...yep
exercise: 45 minute aquacise ankle n hand weights this am
sleep: 5 hrs only :-(
stress: 3 ...behind on my algebra homework! playin ketchup today
It has been a while since I posted here but looks like I need to start doing this......I need to lose 10-15 pounds and because I am so short it shows up big time! I am looking for the carb plan that Kathy posted about....anyone seen it?
Start Weight: 186
Goal Weight: 125
Current Weight: 120 (66 pounds lost)
Size 18 Pants to 4 (Petite)
Size XXL Shirt to Small (Petite)
Goal in 6 1/2 - 7 months
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Cathy W.
Group Leader
Kathy S.
Moderator