New to the group/Intro

I had RNY in July 2009.  Everything was great until the scale stopped moving.  I found out that I was pregnant.  I was so disappointed because I was only 6 months out.  I gained between 10-15lbs and gave birth to a boy in Sept 2010.  He was smaller (7.3 oz) than my other 2 (8.2 oz and 8.15oz) but still healthy.  Since his birth, I have loss and gained the same 7lbs over and over.  Last month, I decided that I was sick of playing with the scale.  I joined Curves with my bff and lost 9lbs and 2% body fat in a month.  I started taking my vitamins regularly and learned to like my protein shakes again.  I also increased my water intake. I need help on what my diet should consist of.  How many calories, carbs, sugar, fat, protein, etc should I eat every day?  If anyone could give me a sample of their daily menu that would be great.  I do know the scale is not going to move as quickly as it did in the beginning, but i just want to see it move.

Thx for the help

 Hello Gats!  No advice for you as Im struggling with weight re-gain and getting it off permanently for the upteenth time. 
Wanna welcome you tho! and say congratulations on post RNY baby..that's wonderful!

The true vets will be along shortly! Hang in there gats the answers will come...and welcome back to getting on track!

Welcome!  I also had two babies post RNY, although not right after surgery.  I had surgery in 2006 and my son in 2008 and daughter in 2010.   I am working on losing the "baby weight" but it's really the pounds I gained from not eating the right foods, too much food, and not enough exercise or none at all.  I have 30 pounds to go from the 60 I needed to lose.  I can only tell you what I'm trying to do, not that it's what is recommended or right for you (a lot learned from other BOTTS here, who are VERY supportive):

800-1,100 calories
3 small meals, 2-3 snacks (keeps RH at bay)
eat in 15 minutes or less, but take small bites and chew thoroughly -- no grazing
no sugar, refined carbs
protein first, then non-starchy veggies (I'll add fruit when I hit goal)
90-100g grams protein minimum
less than 50g carbs
stop drinking 5 minutes before, no drinking during, wait 30 minutes after meal
aim for 128oz  fluids, 64oz minimum (I usually hit 112 oz) -- calorie free, no caffeine
minimum 30 minutes exercise 5 x week (I haven't done this yet)
lift weights 3 x week (this either)
vitamins every day

I haven't posted in a while, but I wanted to thanks Tigs for laying out her diet plan.  I have followed it pretty close and have lost 9lbs since June 24th.  I really increased my water and protein intake and cut out a lot of sugar.  I had to let my beloved greek yogurt go.  I feel great and have more energy and feel like I can finally week my goal.

 I want to say welcome to our group.  Tigs gave you excellent information of what you need to do to see some results.  I pretty much follow the same routine except I have been exercising.  From May 2011 to February 2012, I lost 70 lbs. following this course laid out by Tigs.  I have since maintained my lost and have had a tummy tuck in May.  You can do this if your mind is really for it.  Good Luck.