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Saturday, June 23th, Cardio & Cafe

Tess145
on 6/23/12 12:00 am - Senatobia, MS

RNY on 03/14/06

Hiya Botts:

It is going to be a hot Saturday here today with temps around 97 degrees. My eats and cardio for today are:

Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Protein Bar
Lunch: 1/2 a grill cheese
Snack: Protein Bar
Snack: Vitatop
Dinner: Manwich
Snack: Mini Ice Cream Cone

Exercise: Walking

Have a great day and take your vits and drink your fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Carmelita
on 6/23/12 4:41 am, edited 6/23/12 3:16 am - Four Corners, NM

VSG on 09/10/08

Hello fellow Botts ...settin my Eat-O-meter to 0 today

Day 6 track attack:

Breakfast:
Protein coffee w/ SF creamer 140 cals ....24gP 4gC
1 cup FF cottage cheese 160cals .....30gP 10gC

Snack:
3 apricots 51 cals ..............1.5g 10gC
1oz raw almonds 170cals ....6gP 6gC

Lunch:
carbmasters yogurt 60 cals......8gP 4gC
scoop of soy protein 125 cals ...30gP 3gC
1/4 cup coconut milk 11 cals...... 1gC

Snack:
chicken drumstick 112 cals .........14gP

Dinner:
4oz steak........219 cals......33gP

Snack:
handful Macs pork cracklins ...90 cals.....6gP

Water: 80 oz crystal light 12 cals

Vits + Mins: yep

Exercise: yardwork,hand weights, evening walk

Sleep previous night: GREAT

Stress scale 1-5: 1

DAILY TOTALS: Cals : 1150 Protein: 152.5 g Carbs : 38g

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Cathy W.
Group Leader

Kathy S.
Moderator