Thursday Cardio/Cafe

Good morning!
I woke up thinking that today is Friday... that's what happens when you don't get sleep!  I went to my hemotologist for an iron check and found that I've lost over 30 lbs. since last year at this time!  I kidn't think that it was that much, but I was happy!
Todays plan
Breakfast - protein drink, fruit
Snack - fage
Lunch - ham and cheese rolls
Dinner - chicken w/veggies
I hope that everyone has a great day!
Deb

Good Morning Deb! Great job on your 30lbs!

So, I ate my entire cheeseburger last night. Stupid! I know better. My mouth just wanted to keep eating. When am I going to learn??? Just cause my mouth wants it doesnt mean my pouch has room. AND bootcamp was cancelled last night because of the heat.We workout outside because the gym is too small.

Eats for today:

Coffee w/ cream
Slice Arnold protein bread w/ Skippy Natural
Banana
Hotdog and watermelon for lunch
Pure Protein bar
1/2 BLT and finish off the watermelon

Trainer tonight @ gym

I'll be out until Tuesday at the beach. Hopefully I'll be able to control myself.

30 lbs - wow... that is great...
I woke up with a headache so I skipped the yoga and the treadmill today. I will do that tonight and tomorrow.
Instead - since I had the time - I baked a batch of protein cookies - and had that for breakfast. Yummy. With coconut flour, and coconuts flakes.  (BTW - I do not follow a recipe - so I do not have one - I just put things in together - and when it looks and tastes good - I make cookies. - "little bit of this and little bit of that - until the taste and consistency is just right") - but I measured and counted everything- so I can get accurate proteins and calories count.

eats today:
coffee + coconut milk
protein cookies
more protein cookies (they are that good)
beef stew + veggies
chicken sausage with veggies
protein shake.
beef roast or soup 

treadmill or quick yoga class.

Morning Botts,

Just getting over the flu, you'd a thunk
I'd lost weight, NOPE. I'm blaming the
toast and chicken noodle soup. Anyways
I went for a 25 minute walk today with
Lola my dog and my sister. My eats for
today:

630am-coffee w/ff half and half

7 am-Monks toast with butter

730am-coffee w/f

9am-3 eggs cooked in 1 tsp butter(out of spray)
1 T salsa

10am-coffee w/ff

12pm-egg salad on 1 slice bread

530pm-not sure yet

plus water and vites

Take care all,
Edie

Happy Thursday BOTT's...

Deb I think 30 lbs iths a BIG WoooWhooo! but I suppose it is all relative, still take the loss and smile a really big happy smile, OK?!?

Still working on keeping my mind in line with staying BOT...

Breakfast  :  protein coffee & 3 puff pastry cookies
Snack  : 2 crackers-n-pb & a caramel kiss
Lunch  :  turkey & ham & cheese roll-ups and a few bbq pork rinds
Dinner  :  pork surloin roast, steamed veggies & a little rice
Cardio  :  1.5 miles with puppies & son

Mornin fellow Botts!

Day 4 track attack:

Breakfast:
Protein coffee w/ SF creamer 140 cals....24gP 4gC

Snack:
2Tbs Hummus 70cals ...1g P 4gC
6 water crackers 180 cals....1/2gP 18g C

Lunch:
can of sardines in mustard 150 cals...20gP 2gC
2 small apricots 34cals....1gP 8gC

Snack:
1c Cheerios skim milk w/ scoop of protein powder 260 cals...27gP 20g C

Dinner:
BBQ
2 oz steak 105 cals 17gP
1/2 italian sausage 143 cals 7.5gP 1.75gC
1 chicken drumstick 112 cals ...14gP
2 bites baked potato 53 cals 1g P 12g C

Water: 64 oz crystal light/stevia 60 cals
Vits + Mins: yep

Exercise: none too sore

Sleep previous night..GREAT
Stress scale of 1-5 : 2

DAILY TOTALS: Cals : 1307 Protein: 113gP Carbs : 67.75

THIS DAY TOTALLY SUCKED..back to the drawin board.

Good Morning Botts:

My upstairs AC was not working last night so had to meet with the heat and air guy this morning to get it running again.  House is cool now.  Deb, awesome news on the 30 lbs.  Keep it up.  My eats and cardio today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Pineapple Chunks
Lunch:  Grill Chicken
Snack:  Vitatop
Snack:  Protein Bar
Dinner:  Steak Taco
Snack:  Mini Ice Cream Cone

Exercise:  Walking

Have a great day and remember those vits and fluids.

Fantastic on the 30 pounds, Deb!

My 22-month old was up for 3 hours in the middle of the night Tuesday and from10:30pm-4:30am last night.  Pediatrician is calling in a new antibiotic..  Poor kid!.  I'm exhausted and all I can think about, obsess about frankly, is unhealthy comfort  foods and chocolate--argh!  I'm heading to Biggby's for another skinny mocha latte and a protein bar and then home for a nap or I'm going to make some very unhealthy choices very soon.

Yesterday:
B - 24 oz protein coffee
S - hard boiled eggs
L - Zone Perfect protein bar
S - meatloaf with A-1, chopped veggie salad
D - skinny latte with protein powder added
S - sunflower seeds & peanuts, cheese stick

Good Afternoon!!!  So I hit a big snack attack last night and I think I was eating like every 1/2 hour or so and I am not really sure why.  Ugh!  Hopefully I have been doing enough good that it wasn't too much of a sabotage.  Hit the gym first thing this a.m. and got my weights in.

B - protein bar
S - banana
L - tuna salad
S - protein bar (was feeling hungrier than normal so went ahead with a more filling snack)
D- unsure (have a hair appointment so might go out....


congrats on that 30 lb loss Deb!