Back On Track Together
Tuesday, June 19th, Cardio & Cafe
Good Morning Botts:
I am off to see the surgeon today. My belly button has decided to open up in the center of it. Don't know what is up with that. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Protein Bar
Lunch: Hot Dog
Snack: Vitatop
Snack: Protein Shake
Dinner: Salad
Snack: Mini Ice Cream Cone
Exercise: Walk around neighborhood
Have a great day and don't forget those vits and fluids.
I am off to see the surgeon today. My belly button has decided to open up in the center of it. Don't know what is up with that. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Protein Bar
Lunch: Hot Dog
Snack: Vitatop
Snack: Protein Shake
Dinner: Salad
Snack: Mini Ice Cream Cone
Exercise: Walk around neighborhood
Have a great day and don't forget those vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Tess, hope everything goes well at the doc!
I started tracking my food again today. I have been slacking on my protein...as well as not making the best choices so this is the best place to start over.
Eats for today:
Coffee w/ cream
Arnold double protein bread w/ Skippy Natural
Apple
Greek yogurt w/ PB2, Kashi go lean crunch and strawberries
watermelon
Not sure whats for dinner...
Trainer tonight. Had an awesome bootcamp last night.
I started tracking my food again today. I have been slacking on my protein...as well as not making the best choices so this is the best place to start over.
Eats for today:
Coffee w/ cream
Arnold double protein bread w/ Skippy Natural
Apple
Greek yogurt w/ PB2, Kashi go lean crunch and strawberries
watermelon
Not sure whats for dinner...
Trainer tonight. Had an awesome bootcamp last night.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Good morning!
Even during my MIA, still not sleeping. It makes it hard because getting up at 2:00, being bored, I find myself looking in the fridge and cabinets. Tonight I plan on making myself a pitcher of protein, I figure it's better than snacking.
Breakfast - oatmeal and coffee
Snack - wafer cookie
Lunch - 1/2 ham and cheese on l.c. bread
Snack - fruit
Dinner - steak w/veggies
Dessert - fage w/s.f. caramel
Hope that everyone has a great day!
Deb
Even during my MIA, still not sleeping. It makes it hard because getting up at 2:00, being bored, I find myself looking in the fridge and cabinets. Tonight I plan on making myself a pitcher of protein, I figure it's better than snacking.
Breakfast - oatmeal and coffee
Snack - wafer cookie
Lunch - 1/2 ham and cheese on l.c. bread
Snack - fruit
Dinner - steak w/veggies
Dessert - fage w/s.f. caramel
Hope that everyone has a great day!
Deb
Breakfast
coffee w/ SF creamer 40cals... 2g C
Carbmasters yogurt 60 cals .. 8g P + 4g C
scoop of soy protein 125 cals..30gP +3g C
1/2 cup coconut milk 22cals ... 1C
Snack:
1 Tbs raw pumpkin seeds 60cals... 2.33gP +1.33g C
1 large apricot 25 cals... 5gC
Lunch
9 pepperoni slices 65 cals...3gP
1 slice provolone 40 cals...2.75g P
Snack
1 cup salad 9 cals ...1/2g C
1pickle 0 cals ... 1gP
1 tbs evoo 120 cal
3tbs red wine vinegar 8 cals...1.5 C
Dinner
4pm -2oz. beef chorizo 256 cals 7.2g P 2.4 C
1/2 cup edamame 110 cals...8gP 9g C
7pm -2 oz tuna-water 50 cals ....10g P 1/2g C
1 tbs chipotle mayo 40cals ....2g C
WATER: 80 oz crystal light 12 cals
VITAMINS & MINERALS: yep
EXERCISE: lite yardwork, 20 min elliptical in 91 degree heat!
DAILY TOTALS..:1040 cals 69.95g P 32.73g C
coffee w/ SF creamer 40cals... 2g C
Carbmasters yogurt 60 cals .. 8g P + 4g C
scoop of soy protein 125 cals..30gP +3g C
1/2 cup coconut milk 22cals ... 1C
Snack:
1 Tbs raw pumpkin seeds 60cals... 2.33gP +1.33g C
1 large apricot 25 cals... 5gC
Lunch
9 pepperoni slices 65 cals...3gP
1 slice provolone 40 cals...2.75g P
Snack
1 cup salad 9 cals ...1/2g C
1pickle 0 cals ... 1gP
1 tbs evoo 120 cal
3tbs red wine vinegar 8 cals...1.5 C
Dinner
4pm -2oz. beef chorizo 256 cals 7.2g P 2.4 C
1/2 cup edamame 110 cals...8gP 9g C
7pm -2 oz tuna-water 50 cals ....10g P 1/2g C
1 tbs chipotle mayo 40cals ....2g C
WATER: 80 oz crystal light 12 cals
VITAMINS & MINERALS: yep
EXERCISE: lite yardwork, 20 min elliptical in 91 degree heat!
DAILY TOTALS..:1040 cals 69.95g P 32.73g C
Tess - Good luck wit the belly button.
eats today:
coffee + coconut milk
sunflower seeds
protein shake
protein cookies
meat and veggies
meatloaf with veggies
salad + fish... or I will make a soup... will see.
snacks: sunflower seed, nuts.
cardio: nope - too hot..
eats today:
coffee + coconut milk
sunflower seeds
protein shake
protein cookies
meat and veggies
meatloaf with veggies
salad + fish... or I will make a soup... will see.
snacks: sunflower seed, nuts.
cardio: nope - too hot..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Good evening ladies,
Hope all is well. Here is my food summary for the day. I am the snacking queen! But tried to keep it healthier today:
Breakfast:
Plain Greek Yogurt w/ splenda
Cinnamon Raisin Bagel Thin
1/4 cup decaf coffee w/ spelnda
Snack:
Naval Orange
Homemade Trail mix w/ orangic sunflower seeds and
mini chocolate chips (snacked on this througout the day)
Lunch:
1/2 Turkey Sandwich w. Swiss
small garden salad with raspberry vingerette
Snack:
Mozerella Cheese Stick (lowfat)
Dinner:
Mac/Cheese (I ate the rest of my kid's portion she didn't eat in a moment of weakness:(
1/5 cup of peas
Snack:
1cup fresh strawberries and 2 TSP of FF Whipped Cream (yum)
Exercise: Spinning Class (60 mins).
I'm going to purchase some protein shakes for snacks. I'm hoping the extra protein will do my body some good.
Hope all is well. Here is my food summary for the day. I am the snacking queen! But tried to keep it healthier today:
Breakfast:
Plain Greek Yogurt w/ splenda
Cinnamon Raisin Bagel Thin
1/4 cup decaf coffee w/ spelnda
Snack:
Naval Orange
Homemade Trail mix w/ orangic sunflower seeds and
mini chocolate chips (snacked on this througout the day)
Lunch:
1/2 Turkey Sandwich w. Swiss
small garden salad with raspberry vingerette
Snack:
Mozerella Cheese Stick (lowfat)
Dinner:
Mac/Cheese (I ate the rest of my kid's portion she didn't eat in a moment of weakness:(
1/5 cup of peas
Snack:
1cup fresh strawberries and 2 TSP of FF Whipped Cream (yum)
Exercise: Spinning Class (60 mins).
I'm going to purchase some protein shakes for snacks. I'm hoping the extra protein will do my body some good.
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Cathy W.
Group Leader
Kathy S.
Moderator