Wednesday, June 20th, Cardio & Cafe

TY! Happy Wednesday to you too Tess n fellow Botts!

Day 3 track attack:

Breakfast:
Protein Coffee w/ SF creamer 280 cals....48gP.....8g C

Snack:
2 Sesame Seaweed sheets 1 cal....1/3g P 1/3g C
1/2 navel orange 40 cals ...1/2g P 21g C

Lunch: 4oz country style pork ribs 280 cals 32 P
1tbs spicy brown mustard 15 cals. 0 P 0 C

Snack: 1 sm Haas avocado 289 cals 3.4g P 15g C

Dinner:
light babybell cheese wheel 50 cals....6gP
handful Macs pork cracklings 90 cals 6gP




Water: 64 oz crystal light 5 cals

Vits + Mins yep

Exercise: not anything to list.

DAILY TOTALS: Cals : 1050 Protein: 96 Carbs : 44.3

Tess,
I'm happy to hear that everything went well.  Just don't overdo it!
Deb

DEB YOU LOOK GREAT OMGOODNESS! YOUR HAIR CUT IS SUPER CUTE TOO...!!