Back On Track Together
Thursday May 31 Cardio & Cafe
Hope everyone is doing well, A nice cool day
today in Pa.
Had some running to do today and didn't plan very well,tried to eliminate carbs but after logging it
on mfp, the sodium and fats are too high. Ah well,
I guess just try and do better at supper!
My eats are:
coffee with ff 1/2 & 1/2
McD's scrambled egg and cheese with 1 sausage patty
McD's coffee with cream
B. K. double cheeseburger with no bun & side salad
with lite ranch
tropa rocka snapple
dinner is chicken, bean cheese, salsa & peppers and onions
vanilla protein shake
Plus water and vits
Probobly not walking to day, had an injection in knee
and I'm achin' in general today
Take care
Edie
Hope Tess is doing OK. I have not see here posting... Hope she is recovering nicely.
Got results for one of my blood work... and saw my Gyn today for my yearly .. Should get the rest of results in next few days.
My main blood work is fine... My RBC are up and now there are still ow - but finally in normal range.
Testosterone is so very very low - as expected - I have been feeling out and spacey again. I hope I can fix that soon (got cream this time). That and low T3 - even with T4 and TSH with good numbers, makes me tired and loopy.
eats today:
coffee + almond milk
protein shake
protein muffin (2)
cheese
pork loin and veggies (or meatloaf)
snack: fruits - maybe yogurt with protein and some fruits..
the other meat I did not eat or salad with meat or fish
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
it up, or is somebody else gonna do it...
I hope Tess is doing well too, yep it's been a while since she's been on hopefully she's been feeling good
and just too busy.
Tess, if you're seeing this please just let us know
how you're doing please. Just a couplewords or a short note if you can.
H B If Tess doesn't start it up I'll wait for you to
next time. Good luck with your tests.
TTYL,
Edie
And weekends I am usually not posting... I do try to have fun.. Still eat on a schedule..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I just have not felt like myself for awhile. I am still dealing with drains issues so hopefully when i can get this last drain out I will feel better. i still look at the postings every other day to keep in the loop. Thanks for all the good thoughts. I hope to be back posting regular soon.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hope you health improves daily..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator