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Friday May 25th Cardio & Cafe

Carly J
on 5/25/12 12:41 am - southeastern, MI
RNY on 07/08/03
Didn't see the post so I thought I'd start it!
I'm off today so I am going to stay on point with my food and I'll get outside for a nice walk as well.
b-coffee w/ almond milk
s-quest bar
l-spinach salad w/ deli turkey
s- protein shake
d- turkey meatballs, spagetti sauce, some veggies and sf candy
gotta get my water and vits in as well
Happy Friday!!!

 Pre surgery 300 lbs, lowest after 175 lbs, re-gain highest 249 lbs, current 211 lbs, goal 170 lbs!      

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H.A.L.A B.
on 5/25/12 1:01 am, edited 5/25/12 1:01 am
RNY on 05/14/08
Friday... yea... and then 3 days not work- work... I still plan to do lots of fun stuf.. and some house work.. 

I had my blood draw today so I was on fasting since 10 pm last night. They took 12 vials of blood. Even with 1 oz in each - that's 12 oz - or 1.5 cup of blood... shesh... But it has been 4 years and ir is time to check kind off everything... I hope the insuranc ewill pay for all - if not the Labcorp will change me over 1,700 for the tests.   They did pay before so will see...

Eats today is simple again:
AM - water
protein coffee
more coffee with coconut milk
meatloaf with veggies
protein shake
protein shake
protein shake or yogurt with proteins.
salad with veggies.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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ALESIA1966
on 5/25/12 1:56 am - New Bern, NC
RNY on 06/07/05
Happy Friday !  Long HOLIDAY WEEKEND, here we come

Hoping to just stick reasonably close to a plan for the weekend...Its hubby b-day and we are having company for the weekend & into next week...

Breakfast  :  Protein coffee & small piece of dark chocolate
Snack  :  protein coffee
Lunch  :  deli chicken spread with laughing cow garlic flava & side salad from Wendys
Dinner  :  its date night with DH, as usual we will eat out, no sure what's for dinner, maybe Thai
Cardio  :  ZUMBA - last day of gym style exercise until next Wednesday, gym closed Sunday &
                      Monday for classes, but plan to do alot of walking when site-seeing with my guests

Enjoy!!!

Alesia : start 249 / surgeon's goal 138 / current 142  

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edie121
on 5/25/12 5:26 am
RNY on 12/07/10
Alesia,

Thanks for telling me about the pancakes.
I made them with chocolate PP cause that's
all I had and they weren't bad. Gonna get
some vanilla and try em again
Edie
Edie
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edie121
on 5/25/12 5:31 am
RNY on 12/07/10
Hello Botts,

Today I made a cream cheese, egg, parmesan and zucchini
thing

for lunch I had tuna w/lite miracle whip, onion &
celery

protein coffee for snack

1 cup of past in meat sauce because I forgot to
remove my portion before I added the noodles,Drat!
Maybe i'll have something else if I feel like cooking
again.

cheddar cheese for snack

Have a good night!
Edie
Edie
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