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Thursday May 24 Cardio & Cafe

H.A.L.A B.
on 5/23/12 11:23 pm
RNY on 05/14/08
New day today.. still decarbing 3rd day... today is lovely headache... but the cravings are mostly gone... I also realize that I have  yearly appointment with my surgeon in 2 weeks - just lovely...
I know crash diet  don't work - but I know I can lose 5 lbs just going on the really low carb stuff...
If is all the water I gained with all the sugar.

today I am not hungry - and I will try to keep it that way:

coffee + almond milk
more coffee
protein shake
salad w chicken or fish
protein shake
protein shake
veggies and meat (going out - maybe)
protein shake or protein muffin..

if I do not go to dinner with friends - I plan to go to yoga.. or really long walk in the pork.

Have fun guys...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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ALESIA1966
on 5/24/12 2:07 am - New Bern, NC
RNY on 06/07/05
Great day waive to all the BOTT''s :

H.B. - hope the headache will be gone soon


Breakfast  :  protein shake
Snack  :  peanutbutter and crackers
Lunch  :  turkey manwich with cheese & greenbeans with new potatoes
Dinner  :  scampi over barilla pls & salad
Cardio  :  1 mile power walk with son & puppies

Have a great day

Alesia : start 249 / surgeon's goal 138 / current 142  

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REININGCHICK
on 5/24/12 7:05 am - AZ
RNY on 08/24/09
prebreakfast; protein shake
coffee
breakfast so to speak; strawberries and ricotta
l: low carb tortilla and slice of swiss cheese and turkey
s: apple (pealed)
d: no idea
s: no idea
    
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