Back On Track Together

Groups » Back On Track Togeth... » Discussion » Tuesday May 22 Card...

My Groups Start a Group

Tuesday May 22 Cardio & Cafe

Mary B.
on 5/22/12 12:04 am - Southern, MD

Good Morning Botts!

Hopefully Tess will be around to check in today. Hope she is healing well

Not sure how long iron takes to build up in your system, but I am really feeling so much better since Ive been pushing the iron and Vit D. What a difference. Good thing cause bootcamp really kicked butt last night and I am feeling stronger.

Eats for today:

XL coffee w/ cream
Quest bar and watermelon
Tuna salad and banana
Arnold double protein bread and skippy natural
Not sure whats for dinner

Trainer tonight w/ 20 minute warmup on the treadmill

Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010

edie121
on 5/22/12 1:26 am

RNY on 12/07/10

Morning All,

Hope everyone's having a goode day and Tess, hope
you're feeling better each day!

Anyone ever made the cream cheese pancakes? They are
so easy and good, taste like french toast-it's one
egg for each ounce of cream cheese, put in blender
til smooth and put cinnamon or sf syrup on them. Next
time I'll try the lite cream cheese or use egg whites
to get the fat/cals down.

Anyhow today's eats:

cream cheese pancakes plus one egg fried in pam

salad with chicken and ceasar dressing and cheese

dinner is some sort of chicken and rice thing that
my sister is making and salad

gonna try not to snack, maybe a protein shake/coffee
later on

Edie

ALESIA1966
on 5/22/12 2:12 am - New Bern, NC

RNY on 06/07/05

Edie,

Pancakes sound tasty...Have you tried the ones Martalinda posted that are made with protein powder and an egg?

Alesia : start 249 / surgeon's goal 138 / current 142

H.A.L.A B.
on 5/22/12 1:26 am

RNY on 05/14/08

Though day... surviving. Hope Tess is doing OK.
I was up 1/2 night so i am tired. But I will sleep well tonight.
Already ate 3/4 my days worth... in food.. but I do plan to go to bed early...

eats:
coffee + almond milk
cheese, wrap... + sunflower seeds
protein cookies (home made)
more cheese with pork
meatloaf
not sure after that... but will manage..
]Audit at 12:30.. 1 hrs.. + 3-4 hrs and can relax.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

ALESIA1966
on 5/22/12 2:11 am - New Bern, NC

RNY on 06/07/05

Hi to All, here to check in

Breakfast : protein coffee & a small biscotti
Snack : deli chicken /provolone roll-ups & 2 saltines with pb
Lunch : grilled chicken with a little mushrooms & cheese on top & green beans
Snack : maybe another coffee, just creamer & milk in this one
Dinner : crockpot beef-n-beer, greenbeans-n-newpotatoes, small piece of crusty french bagette
Cardio : mile walk with DH & the dogs

Alesia : start 249 / surgeon's goal 138 / current 142

bryant_w
on 5/22/12 9:09 am - NY

Evening Botts!

Well it finally stopped rain here today and it's been a good day.

I felt up to working out this morning and did another 30 minutes this evening.

Todays eats have been and will be:

Pre-Breakfast: 100 Cal Raisin Cinnamon Bagel with Cinnamon Laughing Cow Cheese

Breakfast: Coffee Protein Shake with SF White Chocolate Pudding

Snack: Balance Protein Bar

Lunch: Salad with1/2 cup of Edamane with Grilled Chicken Pieces

Snack: 90 calc. Fiber One Brownie

Dinner: 3oz Gordon Lemon Pepper Fish, Serving of Roasted Sweet Potato and ½ of Green Veggies

Snack: Mini Apple Pie

Have a good evening!

Post Reply