Back On Track Together
Saturday, May 12th, Cardio & Cafe
Good Morning Botts:
I am on all liquids again this weekend. I have got to get the rest of the lower GI barrium out of my system so I can have my Upper GI on Tuesday. Fun, Fun, Fun,... So, my eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast through Dinner: Clear Liquids with a Magnesium Citrate Chaser
Cardio:
Have a great day and don't forget your vits and fluids.
I am on all liquids again this weekend. I have got to get the rest of the lower GI barrium out of my system so I can have my Upper GI on Tuesday. Fun, Fun, Fun,... So, my eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast through Dinner: Clear Liquids with a Magnesium Citrate Chaser
Cardio:
Have a great day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hey Tess! and Botts!
To all of you ladies who are mothers Have a Wonderful Mothers Day tomorrow!
Well, I started my detox this evening!!
This morning I had a doctor appointment so I've been on the run since 8am. My legs hurt right now so the doctor is tell me no AIDS Walk next weekend. However, since I was out in Queens New York today I hit the Queens Mall...found some really great deals at JC Pennys and everything in New York & Company was 1/2 off everything in the store...so, I now have new summer and spring outfits...I also lost a dress size no more XL for me I am now into large off the rack. and a few Mediums (happy dance) It may not seem like much for others but the last 4 months I worked really hard to get those 30 pounds off now to get to work on the final 25 pounds.
Today I did have a:
Coffee & Meds
1 cup of Hi Lo Cereal
Double ham burger from MD's
A Protein Bar
Now to turn on the liquids:
Dinner: Fruit Smoothie
Snack: Protein Juice Drink
Tomorrow I am in all day (homework) So, I'll start my Detox 1st thing when I wake up!!!!
To all of you ladies who are mothers Have a Wonderful Mothers Day tomorrow!
Well, I started my detox this evening!!
This morning I had a doctor appointment so I've been on the run since 8am. My legs hurt right now so the doctor is tell me no AIDS Walk next weekend. However, since I was out in Queens New York today I hit the Queens Mall...found some really great deals at JC Pennys and everything in New York & Company was 1/2 off everything in the store...so, I now have new summer and spring outfits...I also lost a dress size no more XL for me I am now into large off the rack. and a few Mediums (happy dance) It may not seem like much for others but the last 4 months I worked really hard to get those 30 pounds off now to get to work on the final 25 pounds.
Today I did have a:
Coffee & Meds
1 cup of Hi Lo Cereal
Double ham burger from MD's
A Protein Bar
Now to turn on the liquids:
Dinner: Fruit Smoothie
Snack: Protein Juice Drink
Tomorrow I am in all day (homework) So, I'll start my Detox 1st thing when I wake up!!!!
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Cathy W.
Group Leader
Kathy S.
Moderator