Back On Track Together
Thursday, May 10th, Cardio & Cafe
Bright and sunny in my neighborhood today with temperature around 78 degrees today. My kind of weather. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Unjury protein shake
Snack: Quest brownie bar
Lunch: Pure Chocolate Bar
Snack: Vita Top
Dinner: Chicken Quesadilla
Snack: NSA ice cream sandwich
Exercise: Walking
Have a great day in your area and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I go the NUT today for the first time in a long time. I want her to look at my eats and see if I need to tweak it abit. I am all over the place with my eating lately and I hope she can help. I really wish they would start a local support group for re-gainers, but that would be evidence of failures for the docs!! I don't think my doc would do it, He just makes me feel bad when I see him so I don't go anymore. My PCP does my labs.
Eats:
B-protien coffee w/ alomnd milk
s-protien smoothie w/ 1/2 cup mixed fruit
l- spinach salad w/ chicken and sf vinagrette
d- IDK yet
s-quest bar ( I found them locally at Vitamin Shoppe)!!!
Have a great day
Pre surgery 300 lbs, lowest after 175 lbs, re-gain highest 249 lbs, current 211 lbs, goal 170 lbs! 
I feel your pain about a support group for "old" timers who are no longer on the woowhoo wagon and need to talk about real issues...I have a good group here I go once a month but there are alot of newbies & the group leader frowns heavily when we "the older members" talk about re-gain problems much further out, the trys to play it all off to "if you just stick to the plan" blah-blah-blah...
I have my next annual in about a month and this year I'm up about 10 lbs, I'm expecting a lecture, we'll see how it goes...
Alesia : start 249 / surgeon's goal 138 / current 142
The only support group that I have ever had has been this OH board. I have never gone to one single meeting not since the old weigh****cher days.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
It wasn't easy the first time around and it's harder this time around because we know what we can eat and how much...
Keeping posting and I will too....
I took a sick day yesterday. I didnt post here cause I didnt have a plan. Ive been feeling bad lately. Nauseous, cranky, depressed, I dont want to get out of bed...my workouts are suffering, headaches...Ive even been having this strange kinda restlessness in my arm. Ive actually had to lay on it twice now. I thought it was maybe the iron. Stopped that (will be ordering the correct stuff from Vitalady as payday is sat). Not that. Tried cutting a couple different things and after my husband thought it was maybe the change to Zoloft I looked up side effects. Well, wouldnt you know its nausea, headaches and some kind of strange muscle restlesness! Wow. Im going to call the doc today.
SO....
My eats for today:
coffee w/ cream
Pure protein bar
Salad w/ leftover grilled chicken wings
1/2 Asian pear and cheese stick
Meatballs w/ marinara and parm
Trainer tonight
Glad you are feeling better today.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Have you tried Lexapro? I use this each morning about 10 gm. and do not have any side effects (knock on wood) but it is very calming for me and my anixety level is really low. In other words, I can handle a lot of crap and not go crazy on everybody. Ask your doctor if he think this might work for you.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
My cat is still very clingy . But It may be my fault. My bushes are flowering and I love flowers in the house. I brought the flowers in. This morning I noticed she ate some. They are a poison to her. One of a sign is depression. She is indoor - outdoor cat and she could eat them out - but bringing them home was bad idea... crap.
beside that,,, my eats today:
coffee+ almond milk
mini Bell cheese (4)
protein cake, more coffee...
salad with meat and eggs
yogurt with proteins and berries
dinner out: some salad and meat ...
LNS: quest bar.
walking and walking..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
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