Wednesday, May 9th, Cardio & Cafe

Tess145
on 5/8/12 9:15 pm - Senatobia, MS

Happy Hump Day:

My lift recliner got delivered yesterday and now I am getting antsy. Did not sleep well last night and TOM showed up, no BM since Sunday night but still holding onto the 153.8. Can hardly believe it. My eats and cardio for today are:

Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein PB Bar
Snack: Vitatop
Dinner: Ham Steak on Sandwich Thins
Snack: NSA ice cream sandwich

Exercise: walking

Have a great day and don't forget your vits and fluids, the weekend's coming.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

datorres
on 5/9/12 12:09 am

That's great that your scale hasn't betrayed you. lol It sure does feel good doesn't it? Congratulations youv'e come so far.

Tess145
on 5/9/12 2:07 am - Senatobia, MS

RNY on 03/14/06

Thanks so much. Losing weight never gets to old.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

ALESIA1966
on 5/9/12 12:32 am - New Bern, NC

RNY on 06/07/05

Happy Hump Day ! (take it anyway you want

)

WooWhoo Tess & after your fluid retention dissipates from the surgery the scale is going to be down even more...

Another beautiful day in coastal NC, wishing I could take a down day from work and really enjoy it, but the weather man did predict 80% chance of rain before tomorrow so I guess I can live with being in the office today, need the rain for my plants to be happy...

Been working in little modifications in how I eat & feeling a little better, mentally, with where I am right now...

Breakfast : protein shake
Snack : coffee with sf creamer and a splash of milk
Lunch : shredded pork topped with a little beans, cheese & 1/2 an avocado
Snack : 2 sausage links & a cheese stick
Dinner : protein shake
Cardio :

Zumba & maybe a short walk with the pups

Alesia : start 249 / surgeon's goal 138 / current 142

Tess145
on 5/9/12 2:06 am - Senatobia, MS

RNY on 03/14/06

Thank you so much! It is hard to believe that I am actually hanging on to a two pound lost and at that TOM too! I will see if it is still there Saturday. If it is, then I will record my lost offically.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 5/9/12 12:57 am

RNY on 05/14/08

Rain and low pressure... shall I add more? so depressing... My blood pressure is low and when the air pressure drops - I feel like I am dying. Inside and out. No amount of coffee or energy pills helps that. Days like that I think of cars passing me by and thinking that it will not be so bad if one of them crash into me. It is crazy... I know... I would not do anything stupid... but if someone else did that to me... it may be a relief... crap.

Took my vitamins - and also gave myself a B12 shot, got extra D, and B's. Drank lots of coffee... and tea... I do need the sun... That's why I moved to SC... (I do suffer from SAD)..
Anyway, eats:

coffee + coconut milk
chocolate, cheese sticks
some more coffee, an the Pepsi Max... (hoping that something will work)
I got my lip twitching... but still feel like I want to hide somewhere and wait for the sun... grrr...

Food - will try to keep that simple, salad, meat, protein shake, some greens... (to get extra B's and other vitamins).

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 5/9/12 2:05 am - Senatobia, MS

RNY on 03/14/06

Hala my friend you worry me. Go get some UV rays at the tanning booth or go to the mall and buy something that you have been wanting. Get yourself out of that funk. Sun should be your way tomorrow. It is back here today. For now, stay out of the road and on the sidewalks. Sending you a very big (((hug)))!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 5/9/12 2:27 am

RNY on 05/14/08

Thanks babe... hate being in a SAD state like that... Even my cat was sad today... (she hates the rain). She came from outside crying loudly, found me, crawled on my laps this morning and went to sleep. She did not like when I had to get up and started getting ready for work. When I was getting ready she followed me all over the house and demanded attention... I gave her an extra treat... but she did not care for that... She just wanted me to hold her. I was late for work... but being a boss has its perks some days.
I know tomorrow will be sunny and I will feel so much better... Thanks for the hugs... back at ((((you))))

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Carly J
on 5/9/12 1:34 am - southeastern, MI

RNY on 07/08/03

Hi all,
b-protein coffee and almond milk
s-protein shake w/ strawberries
l-quest bar
d-protein shake
s-atkins bar

walking at work, trying for 9000 steps today.

ALESIA1966
on 5/9/12 2:46 am - New Bern, NC

RNY on 06/07/05

Hey Carly,

This food day sounds like a modified 5-day LPT day, are you in the process of kicking carbs to the curb?

Alesia : start 249 / surgeon's goal 138 / current 142

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Wednesday, May 9th, Cardio & Cafe

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