Sunday, May 6th, Cardio & Cafe

Good Morning Botts:

Today is my beautiful daughter's twenty fifth birthday, one of the best things I ever did.  I rented my lift chair yesterday and today I start my bowel prep for my lower GI tomorrow morning.  Fun, Fun, Fun!

Prebreakfast:  Coffee & Miralax
Rest of the day, clear liquids, broths, water and magnesium citrate..

Exercise:  Running to the toliet

Have a blessed day and don't forget your vits and fluids.

Good luck Tess,,, with everything... Hope thing come out all-right... lol...

In my neck of the woods the weather is nice.  But I think I gained some more inches,,,,  my boobs got bigger yet again...and I some of my last year dresses fit fine on the bottom and are way too tight on the top.  On one side that is good... on another... crap... I lived with big boobs all my life... really wanted just C after the BL ..and end up with large C- small D... 2 years later - I am D+ or DD in some styles... I can't win...

I do nee to get start exercising... Like now... Food is not a problem. The booze may be.  Stopping it now... No drop for at least one month...

eats: (revised)
coffee + coconut milk
eggs fritata, sausage, veggies
protein shake, frozen
pork roast, power crunch bar
pork roast, salad
yogurt with proteins, blueberries. some nuts..  

Good morning Botts!!  It's a nice day here in NYC...

Already been to Target changed my bathroom colors to something springy (light green & blue).  Done 3 loads of laundry, cleaned my apartment and planned my meals for the day. So, no gym today, will workout with the 8 to 10 minute videos for my total gym and head outside this afternoon for a walk in my hood'.

Well Tess that sucks no birthday cake for you today...But hang in there today, last week Sunday I had my issues with the  tolet :-)

So, today my planned eats are:

Pre-Breakfast:  ½ cup of Hi Lo Vanilla Almond Cereal with a 1/8c of Almond Milk & Meds

Breakfast:  (Late Breakfast) Fruit Smoothie made with 8oz of Diet V8 Splash, 1 scoop of Protein and cup of frozen fruits

Snack:  Vita Top – Muffin Top/Chocolate Chip Banana

Lunch: (Late Lunch) Tomato and Onion Salad with Protein Cream of Mushroom Soup

Snack: Protein Bar – Quest/Cinnamon Roll

Dinner:  Protein Bar – Indian Dish (Mutter Paneer w/ground Lamb over a serving of Brown Rice)

Snack:  Yogurt (Dannon Lite) with ¼ of Fresh Fruit or SF Ice Cream Bar

Morning All,

It's beautiful here as well
so far i've had

cheesy eggs, bacon and toast

planning on 1 slice leftover pizza for
lunch

dinner is chicken and veggies

2 protein shakes or coffees

and more coffee.

I know it's not a great day, but it's been much
worse, and it will get much better.

Take care,
Edie

Evening All,
Cardio:
Gardening is my morning exercise but I do plan to get back on the treadmill too.
Cafe:
Morning - coffee, creamer and sf syrup
Afternoon - 3 pcs fish, baked potato, 1/4 cup white beans, a hush puppy
Evening - mixed nuts, qt peach flavored cold tea, 32 oz powerade zero
The weekend is almost over and then I can get back to a better routine.
Hope all of you survived the weekend and ready to make this week even better than the last. 
Tess u probably lost another pound with all that running.  Hope all goes well.
Take care,
Z