FRUSTRATED!!!!

I AM SO VERY FRUSTRATED RIGHT NOW..I FEEL THAT I HAVE RUINED MY PRECIOUS NEW GIFT WHICH IS MY VGS.. I WAS  SLEEVED IN DEC OF 2009 AND BY MY 1 YEAR SURGERVERSARY I HAD LOST 110 POUNDS(240-130)..I WAS SO VERY PROUD OF MYSELF AND I WAS DOIN REALLY GOOD BUT  IN MARCH OF 2011..ONLY  15 MONTHS OUT) I STARTED HAVING SOME STRANGE HEALTH ISSUES..I WAS HAVING  BAD HEADACHES, TERRIBLE DIZZINESS AND AWFUL RINGING IN MY EARS..IT WAS SO BAD THAT I WAS PUT ON MEDICAL LEAVE..I HAVE BEEN ON MEDICAL LEAVE SINCE THEN AND STILL NOT MUCH SUCCESS ON A DIAGNOSIS..WELL I HAVE PUT ON 30 POUNDS SINCE I HAVE BEEN OFF WORK..GRANTED I DO TAKE ALOT OF MEDICATION AND 2 ARE STEROIDS AND I TRY TO FOOL MYSELF INTO THINKING THATS WHY THE WEIGHT GAIN BUT I KNOW THE TRUTH..ITS ME AND ONLY ME..I SIT HERE AT HOME ALONE..MY HUSBAND WORKS FROM 3PM-1AM..IM DEPRESSED OVER ALL OF THIS AND I EAT NOT ALOT BUT THE WRONG THINGS..MY BIGGEST IS CRACKERS..I CAN EAT A BOX OF CRACKERS THE ONES WITH 4 BAGS INSIDE IN 1 WHOLE DAY BUT NOTHING ELSE..I KNOW I NEED TO GET BACK ON TRACK..THATS WHY I AM HERE..I NEED TO BE HELD MORE ACCOUNTABLE..IM JUST NOT TOO SURE ON WHAT TO DO AS EXERCISE BECAUSE OF MY DIZZINESS AND BALANCE ISSUES...PLEASE ANY ADVICE IS GREATLY APPRECIATED..THANKS FOR LISTENING..HAVE A GREAT NIGHT

Well, welcome.

I only want to address you exercise issue, think of getting a total gym (purchase off of QVC when they have a sale currently its $261).  You can do a few things that won't make you dizzy and if you're having balance issues.  On the total gym I do basic lower leg workout where I am laying flat and doing squats, etc.  There are a lot of exercise you can do laying on back, so watch the video from the total gym site or QVC.

http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.CM_SCID.coll.item.F09503.desc.Total-Gym-Gold-Plus-w-4-Attachments-5-DVDs

What about a recumbent exercise bike? I think that's what
they're called. The kind that you sit in like a chair and
it has the back rest to support you. It's also nice because
you can read or watch tv while you work out.

Good luck to you and take care

Edie

thank u both for your responses..the problem with a bike is that i had a total knee replacement done in 2005 and my knee doesnt bend enough for me to do a full pedal