Back On Track Together
Tuesday, May 1st, Cardio and Cafe
First day of May and weather here in Mississippi is nearing 90 degrees today. What happen to Spring? I have to brag on my tenth grader, he got a 29 on his ACT test. So proud of him. My eats and cardio today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest PB Bar
Snack: Lite Dice Peaches
Dinner: Steak Quesadilla
Snack: Vita Top
Exercise: Walking
Have a great day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Im proud to report that I stayed on plan yesterday. I ate just over 1200 calories and hit the gym really hard. Im also proud to report that I was able to do 50 full situps in under 2 minutes and can complete PROPER, full burpees! YAY! and my pushups are kicking ass too :)~
My appointment to go over my bloodwork with the nut isnt until the 14th, but I did receive two prescriptions in the mail yesterday from my surgeon. Vit D and I couldnt read the other one, but I may have made out something that looked like ferritin? LOL So, Im guessing thats Iron. My husband is dropping them off and I asked him to ask the pharmacist and let me know.
Anyway...Eats for today:
Coffee w/ cream
Pure Protein bar
Greek Yogurt w/ PB2, Kashi Go Lean Crunch and fresh strawberries
Apple and Cheese Stick
Baked Talipia and steamed veggies
WW Ice cream cup
20 minutes of hill intervals on the treadmill before my session with the trainer.
IT's Tuesday & time to check in 
Me too - I did OK keeping on target, today is the 1st day of a new month & I'm feeling motivated to stick with it...
Pre Breakfast : bite of Harvarti cheese while packing lunch
Breakfast : protein coffee
Snack : coffee with sf creamer & a splash of milk
Lunch : roll-ups w/ ham, cheese & a smear of tomato jam & a side caesar salad from Wendys
Dinner : unknown, its Harley Club night, will eat at the meeting
Cardio : 1 1/2 mile power walk with my son & 2 "puppies" ( old girl was sleeping in)
Alesia : start 249 / surgeon's goal 138 / current 142
I am a happy camper here in sunny California. I saw my doctor yesterday and my boot is officially off! I still have to do physical therapy for at least another month to increase the strength and mobility in my ankle, but I'll take it!!
My data for today:
Breakfast 1
Hard boiled egg
Breakfast 2
Fage Total 0% Greek yogurt with crushed pineapple
Snack
Chia Fresca Protein Shake
Lunch
Shrimp and Mango Salad
Snack
Slice bell peppers
Dinner
Shrimp and Mango Salad
Cardio / Strength:
Crunches - 200!!
Squats - 200!!
Treadmill - 30 minutes
Totals for Today:
Calories: 1129
Fat: 57g
Total Carb: 77g
Net Carb: 50g
Protein: 91g
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
I forgot to deposit money into my account and woke up this morning in panic. It is 1st and the mortgage is due today (auto)... I went to the bank and moved the money and I hope the payment is covered. I really hope so... (my bank works with me ..and since the account was in negative - means they allow it to take the payment... now the second one- I am not sure. I will find out later this week. Crappy memory.
Beside that and the bad food yesterday, foul gas, pain in my belly, cramping and no appetite - I am doing just fine.....
Not enough business - people were sent home to day again...
eats : coffee and tea... protein shake
maybe later when the pain goes away - I may eat some food... for now - just tea and coffee...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
You sound like you are definitely in the dumps. I hope you get to feeling better tomorrow. I hate it when I have to send my construction guys home when work plays out, it makes you feel bad for them. I wish work was a plenty so everybody could work.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
We have a few projects we are working on... and hopefully that will help... But with China and Korea... it is so difficult to compete in the manufacturng area.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Today was not too bad for me.
b-3 eggs, cheese, 3 oz potato, veggies & salsa
L-1/2 JennieO savory seasoned turkey burger with red
pepper and tomato,delicious
1 hot dog with mustard
1/2 c. green beans
D-1/4 chicken quesedea with salsa lettuce, salsa &
sour cream
Snacks-protein coffee
more coffee w/ff half & half
lite and fit yogurt
Have a good day
Edie
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