Back On Track Together

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Monday Cardio/Cafe

Tess145
on 1/30/12 7:16 am - Senatobia, MS
RNY on 03/14/06
Welcome aboard.  When I first started my back on track program, I did the five day pouch test too.  It really worked to decarb me and get me ready for clean eating again.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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draeclark
on 1/30/12 3:16 am - Reynoldsburg, OH
RNY on 02/28/05
I am excited down 10 pounds! I have given up sugar free products as well as sugar drinking water infused with fruit and drinking grren tea.
this morning greek yogurt walnuts pineapples
lunch black beans spinach laughing cow cheese
dinner dijon mustard encruste pork chops and cabbage.
30 minutes weight training 30 minutes cardio
    
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Tess145
on 1/30/12 7:14 am - Senatobia, MS
RNY on 03/14/06
Congratulations on your 10 lbs. loss.  Awesome job!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Tess145
on 1/30/12 7:29 am - Senatobia, MS
RNY on 03/14/06
Hi Deb:

Food looks good.  I hope you had a great day!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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