Friday, January 27th, Cardio & Cafe

Tess145
on 1/26/12 11:49 pm - Senatobia, MS

My husband and I always share a meal when we go out. Lucky he and I like most of the same things and we are both watching the carbs. We usually share the protein and I will get a salad and he sometimes will get the soup/veg/potatoe instead. Works for us. Have a great evening.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

cajunbuderfly
on 1/26/12 10:54 pm - LA

RNY on 12/01/08

plan for today = cal 1057 carb 93 protein 145
does anyone know if i should eat before i go work out @ 4am
EM- coffee and protein shake (was hungry after coffee)
B- scrambled eggs, slice ff cheese and blk forest ham
S- chobani yogurt
L- imitation crab me and yogurt
S- protein bar
D- Tyson chicken breast and picante sauce

Tess145
on 1/26/12 11:47 pm - Senatobia, MS

RNY on 03/14/06

I never do in the AM. I cannot not eat that early out and I do fine during my hour workout.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Janet H.
on 1/27/12 12:03 am - Huntington, WV

RNY on 01/11/05

I could never do Wendy's Chili. Right after my surgery it was on my list of things to eat.......OH NO! Dumping and major heartburn. When I want something different I will try it and even after 6 years, I still can't do it. Sorry you had a bad evening.

Janet

Have a blessed day!
Janet

Tess145
on 1/27/12 12:45 am - Senatobia, MS

RNY on 03/14/06

Thank you. I normally will eat this every other week and have never, ever dumped on it. The only thing that I can think of is that I ate it and exercised too soon afterwards and it must have flushed through my system to quickly. I won't be quick to try that again.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

REININGCHICK
on 1/27/12 2:02 am - AZ

RNY on 08/24/09

I had a wendys chili wedesday. omg it was so good. i had it right before class too. sucks you dumped on it :(

HeatherBlood
on 1/27/12 3:22 am - Anchorage, AK

RNY on 06/11/02

Morning Botts!

I have been able to stay on track all week thanks to coming here. (save for the two glasses of wine last night! )

Today:

B - Coffee w/FF creamer, 2 Eggs
S - Cheese stick
L - Cheeseburger plain
D - Creamy italian chicken with 1/2 cup noodles and green beans.

Cardio - 40 minutes of Just dance!

Good luck to everyone today!

HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!

Tess145
on 1/27/12 7:51 am - Senatobia, MS

RNY on 03/14/06

That is great! Obviously you had a glass of wine for me too! I think I would have done better if I had stay at home last night and had a glass myself.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

REININGCHICK
on 1/27/12 5:52 am - AZ

RNY on 08/24/09

ok i guess i should put my eats. im sitting here hungery for my afternoon snack. protein shake of course LOL

pre: coffee
b: questbar apple pie OMG YUM!
s: protein shake
L: quest bar vanilla almond YUM again!
and cucumbers i was craving them
s: protein shak
D; not sure yum probably some chicken

So far im at
calories; 757
carbs; 50
FAT 18
protein; 82
i know the protein drinks im drinking are higher in carbs; i know i need to chagne them....

Tess145
on 1/27/12 7:49 am - Senatobia, MS

RNY on 03/14/06

Aren't they the best? I can't wait until you try the brownie and the peanut butter supreme. Be sure and heat these up, they taste just like a really chocolatey brownie and a Peanut butter Cookie. So delish!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

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Friday, January 27th, Cardio & Cafe

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