Friday, January 20th, Cardio & Cafe

Thanks!

I thought I was doing good today until I saw it in writing.  UGH!!  My calories were off the chart!  Worse day ever!  Oh well...Back to the drawing board tomorrow.

30 min. AB-Lounge
30 min. Toning Weights

B - Light & Fit Yogurt - Strawberry
     Kashi Go Lean Crunch - topping for yogurt
S - Special K Fruit Crisp - Strawberry
      Dasani Water
L - Body Fortress Protein Shake w/ Strawberries
     Skim Milk
S - Special K Fruit Crisp - Strawberry
     Dasani Water
D - Pizza Hut Thin & Crispy Pizza w/ Chicken, Green Peppers & Onion (2 slices)
     Dasani Water
S - Special K Chocolatey Pretzel Bar
     Skim Milk

Hi Cinderalla:

I have to figure out each morning what I am going to eat that day so I know what my calorie and protein intake will be before I consume it.  If I don't, I could probably consume a lot more without realizing it.  I edited my food above for an unscheduled lunch out that I was not expecting.  When that happens, I always try to get it grilled and keep it green if at all possible and make the adjustments when I get back home.  If I eat lunch, then I have a protein bar for dinner.  It is definitely all in the planning.  I hope you have a better day today and don't be too hard on yourself.  It took me quite awhile to get this learning thing down pat and I still slip up sometimes.  Have a great Saturday.

Wish I had tracked before eating. Since I did not, over shot my calories. Not bad just more than I planned. Here's what I ate on Friday.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,429	69.5	62.8	126.9
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	3	0.0	0.5	0.5
Creamer/Amaretto		serving grams kg lb oz	35	1.5	5.0	0.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
Turkey/SmokedTurkeyBreast/2slices		serving grams kg lb oz	120	0.0	4.0	20.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing		tbsp grams kg lb oz	37	3.0	2.3	0.1
WheyProtein/Strawberry		serving grams kg lb oz	140	2.0	4.0	26.0
Chicken, wing, skin eaten		oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz	328	22.0	0.0	30.4
Crackers/RitzRoastVeg/5		serving grams kg lb oz	80	3.5	10.0	1.0
Skins/Mac'sBBQChiccharrones/1oz		serving grams kg lb oz	160	10.0	0.0	16.0
Chili, Wendy's Small		serving grams kg lb oz	220	6.0	23.0	17.0
MooGooGaiPan/no rice		serving grams kg lb oz	272	19.0	12.0	15.0
		Total	1,429	69.5	62.8	126.9

I will do better tomorrow.