Back On Track Together
Thursday, January 19th, Cardio & Cafe
Hala:
I am so sorry for all your recent discomforts. It is a shame that we can not have our pouches coated with some iron clad lining to prevent all the different irritations that come about. So far, I have only had to deal with an incisional hernia but no Ulcers thank goodness. I know that you know what to do but if it suddenly does not feel the same, please head for your PCP. I like that you look for the silver lining in maybe taking off the 4-5 lbs that you wanted too.
I am so sorry for all your recent discomforts. It is a shame that we can not have our pouches coated with some iron clad lining to prevent all the different irritations that come about. So far, I have only had to deal with an incisional hernia but no Ulcers thank goodness. I know that you know what to do but if it suddenly does not feel the same, please head for your PCP. I like that you look for the silver lining in maybe taking off the 4-5 lbs that you wanted too.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
My motto today: Man plans, God laughs! My plans for the day went out the window without even waving goodbye. I was all set to exercise: dressed, dvd ready to go and then I tried on one of the 2 knee braces I bought...Didn't fit. Tried the other one. Didn't fit. So much for one-size fits all. Thought I'd give it a shot without a knee brace and about 5 minutes into it, decided that was not the best idea. So I decided to run to the store and get a different size & kind of knee brace. As I was about to leave, my mother decided to visit and needed help handling some things.....end of story. At 7:30pm I gave in that exercise just wasn't going to happen today. And to boot....I bought 2 more knee braces and an Ace bandage....and none of them work! I even went by their sizing chart, but guess I'm fatter than what they expect for the size. Sooo...tomorrow I plan to check with our local Rehab center to see if they have something that will work.
My diet suffered today as well... No excuses. Just wasn't prepared for the way the day went.
B - Light & Fit Yogurt - Strawberry
Kashi Go Lean Crunch (to add to yogurt)
Skim Milk
S - Special K Fruit Crisp - Strawberry
Dasani Water
L - 1/2 serv. Smart One Marinated Chicken Grilled Flatbread
Dasani Water
S - Special K Fruit Crisp - Strawberry
D - Cheese Crackers w/ Peanut Butter
Skim Milk
S - Special K Chocolatey Pretzel Bar
Skim Milk
My diet suffered today as well... No excuses. Just wasn't prepared for the way the day went.
B - Light & Fit Yogurt - Strawberry
Kashi Go Lean Crunch (to add to yogurt)
Skim Milk
S - Special K Fruit Crisp - Strawberry
Dasani Water
L - 1/2 serv. Smart One Marinated Chicken Grilled Flatbread
Dasani Water
S - Special K Fruit Crisp - Strawberry
D - Cheese Crackers w/ Peanut Butter
Skim Milk
S - Special K Chocolatey Pretzel Bar
Skim Milk
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Cathy W.
Group Leader
Kathy S.
Moderator