Back On Track Together
Thursday, January 19th, Cardio & Cafe
Morning!
Ive got lots of stress going on, trying to stay away from the food. I could have done better last night....was tempted by a darn brownie. I did go to Zumba though and worked hard!
I believe we are going out to dinner tonight. Family is spread out at appointments tonight and we were discussing meeting for dinner, not sure where though.
Eats for today:
Coffee w/ cream
Banana
Weight Control Oatmeal
Leftover beef stew. I picked out mostly beef and carrots
Either a protein bar or Atkins Mocha latte shake if I feel the monster creeping up.
Not sure about dinner...
Ive got lots of stress going on, trying to stay away from the food. I could have done better last night....was tempted by a darn brownie. I did go to Zumba though and worked hard!
I believe we are going out to dinner tonight. Family is spread out at appointments tonight and we were discussing meeting for dinner, not sure where though.
Eats for today:
Coffee w/ cream
Banana
Weight Control Oatmeal
Leftover beef stew. I picked out mostly beef and carrots
Either a protein bar or Atkins Mocha latte shake if I feel the monster creeping up.
Not sure about dinner...
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Hi Mary:
Next time that brownie assaults you, go flush him down the toliet. That will teach him who is BOSS! I use to have a weakness for honey buns. Now, everytime I think about them I picture them attached to my butt. Not a pretty sight. Can you imagine me doing Zumba with those attachments!!
Next time that brownie assaults you, go flush him down the toliet. That will teach him who is BOSS! I use to have a weakness for honey buns. Now, everytime I think about them I picture them attached to my butt. Not a pretty sight. Can you imagine me doing Zumba with those attachments!!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning BOTT Family,
Today is going to be a REALLY GOOD DAY! Logging in early today. Doing my darnest to still to the plan.
EM - EAS Protein Shake
20oz Decaf Coffee
B - (2) Turkey Patties (Jimmy Dean) w/ EggWhite Spinach
PepperJack Omelet
S -
L - WaWa Chicken Caesar Salad without the croutons
Caesar Salad Dressing (2 Tbsp)
D - Salmon Pattie w/ Garlic Spinach
S -
Planning to do the treadmill & some weight training after work today.
Yep...today is going to be a good day!
Dreamgirl119
Today is going to be a REALLY GOOD DAY! Logging in early today. Doing my darnest to still to the plan.
EM - EAS Protein Shake
20oz Decaf Coffee
B - (2) Turkey Patties (Jimmy Dean) w/ EggWhite Spinach
PepperJack Omelet
S -
L - WaWa Chicken Caesar Salad without the croutons
Caesar Salad Dressing (2 Tbsp)
D - Salmon Pattie w/ Garlic Spinach
S -
Planning to do the treadmill & some weight training after work today.
Yep...today is going to be a good day!
Dreamgirl119
Go work that treadmill and pump some iron. You can do it. I keep pushing my husband to go higher on the incline on the treadmill. He told me this morning that he wore Reeboks not Nikes and this was not a "just do it" moment. I told him Reeboks said "just did it". Had my incline at 7.0.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning everyone! Been crazy busy this week with college starting back up for the girls, which means babysitting for me a few nights every week. Excited to spend a whole night alone with my husband on the 28th for our anniversary, seems we haven't had that for a few years since the grandbabies started arriving.
Food today:
B-2 slices turkey bacon, egg, hash brown patty
S-String cheese, piece of beef jerky
L-Turkey bagel, dry roasted edamame
S-Quest bar
D-Chicken & dumplings, roasted green beans
Cardio:
Treadmill and yoga. I have discovered trying to do yoga with a 2-year old helping you is a workout in itself. I don't mind, I like teaching her healthy habits early.
Wishing everyone a fantastic Thursday!
Food today:
B-2 slices turkey bacon, egg, hash brown patty
S-String cheese, piece of beef jerky
L-Turkey bagel, dry roasted edamame
S-Quest bar
D-Chicken & dumplings, roasted green beans
Cardio:
Treadmill and yoga. I have discovered trying to do yoga with a 2-year old helping you is a workout in itself. I don't mind, I like teaching her healthy habits early.
Wishing everyone a fantastic Thursday!
You know you look way to young to be having grandbabies. I told my daughter and son n law that I was good for another five years. besides, I still have a sixteen year old at home. I hope you do get to enjoy your anniversary with your hubby. Have a great evening.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Evening everyone, here's my eats for the day.
B: Greek yougurt
S: 2 celery sticks w/pb, 1/2 an apple and 1/2 of a small chocolate donut ( I know, I know)
L: at 4:30 p.m. 1/2 of a cheese quesadilla w/salsa
S: Grande skinny vanilla latte
D: EAS choc protein shake
S: Sugar free popsicle
I was really busy today so I didn't add up my protein, cal and carb totals which I know is what gets me in trouble so I will be pre-planning tonight for tomorrow. I want to do the 5 day pouch test but my sugar always drops when I try doing it.
B: Greek yougurt
S: 2 celery sticks w/pb, 1/2 an apple and 1/2 of a small chocolate donut ( I know, I know)
L: at 4:30 p.m. 1/2 of a cheese quesadilla w/salsa
S: Grande skinny vanilla latte
D: EAS choc protein shake
S: Sugar free popsicle
I was really busy today so I didn't add up my protein, cal and carb totals which I know is what gets me in trouble so I will be pre-planning tonight for tomorrow. I want to do the 5 day pouch test but my sugar always drops when I try doing it.
Sometimes it is better to look at what you did good on and give yourself a pat on the back. Tomorrow is another day to make a better choice on what you did not do so good on. I try to plan out a weeks worth of dinners for my family so I always know what is on the menu, not specifically what day it is on.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator