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Wednesday, January 18th, Cardio & Cafe

Tess145
on 1/18/12 8:42 pm - Senatobia, MS
RNY on 03/14/06
Hope you are feeling better today with your cold.  I don't do cardio either when I can't breath. Have a great Thursday.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Hope101
on 1/20/12 12:56 pm - NY
RNY on 07/23/08
Thank you so much! I am feeling much better now!

          Loving me...every day...for the rest of my life!                               
 

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dreamgirl119
on 1/18/12 1:26 pm - Lansdowne, PA
RNY on 01/30/07
Happy Hump Day to All,

Think I had a pretty good day today.  It started with a slight headache but as the day wore on the headache disappeared.  I have been cleared by my eye surgeon to start my light exercising so I'm ready to get back in the swing.

EM -  EAS Chocolate Protein Shake
B -     (2) Turkey Sausage Patties w/EggWhite Spinach & PepperJack Cheese Omelet
S -     Herbal Tea
L -     Roast Pork w/steamed broccoli
D -     Messed over left-over lunch
S -     None

Have a Great Day...

Dreamgirl119
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Tess145
on 1/18/12 8:43 pm - Senatobia, MS
RNY on 03/14/06
Good Job.  Have a great Thursday.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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