Wednesday, January 18th, Cardio & Cafe

dreamgirl119
on 1/18/12 1:16 pm - Lansdowne, PA

Hi Jennifer...so good to see you. Welcome back!

Dreamgirl119

ALESIA1966
on 1/18/12 3:07 am - New Bern, NC

Hi all,

I'm signing in, will try to post daily if possible, weekends are a little harder for me to get on the computer...

B - coffee with protein powder & SF creamer
S - coffee with SF creamer & lowcarb milk
L - 1 oz ham & 1 oz cheese - in 2 rolls with a little hot pepper jelly
     2 1/2's a deviled egg
     2 flipz pretzel crackers
     sf choc pudding cup with protein powder mixed in
D - 1/2 serving bourbon chicken over caesar salad with bacon & a little extra real parmiaggano regginano

1 hour high intensity ZUMBA - WooWhoo , I love how great I feel after kickin' zumba butt

Totals cals excluding what I burn for exercise 937

Alesia : start 249 / surgeon's goal 138 / current 142

Tess145
on 1/18/12 7:34 am - Senatobia, MS

RNY on 03/14/06

Awesome job! Last time I tried Zumba it kicked my butt!!!!!!!!!!!!!!!!!!!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Ms Court
on 1/18/12 4:49 am - Remington, VA

RNY on 11/30/05

Good Afternoon all! got to bed a bit early last night so feeling a bit better today. Hoping I get more of the same tonight.

B - protein drink
S - kashi bar
L - salad and cube steak
S - carrots if needed
D - unsure, craving something different than my norm but undecided as to what.....

Did a bit of cardio today and then both upper/lower body weights.....

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

Tess145
on 1/18/12 7:36 am - Senatobia, MS

RNY on 03/14/06

Hi Courtney:

Good for you. The more sleep we can get, the better our chances are of losing more weight according to Fitness article I read yesterday. I need to sleep for a few weeks.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Nell R.
on 1/18/12 6:08 am - Hewitt, TX

RNY on 07/27/10

Good afternoon, I've been up since 4:00 and I'm just dragging now. I did go to the gym this morning for my hour of boot camp. I was going to go back this afternoon and put in some time on the treadmill but I'm just too tired, I think I'll give myself a bit of a break today.

Breakfast ~ cottage cheese & blueberries 1 double fiber english muffin
Lunch ~ hamburger wrapped in romaine lettuce, 2 cherry tomatoes and pop chips (have y'all tried these? I read about them on another board I think, they are popped not baked or fried, there ok, I was kinda wanting something crunchy with lunch so I had a small bag of those, 1 bag is 100 calories and 3 grams of fat, only 1 gram of protein)
Dinner ~ chicken stir fry
Snack ~ protein shake or protein bar

I'm having foamies this afternoon for some reason, it's getting real irratating, but I like having small reminders that my pouch is still working!!

Tess145
on 1/18/12 7:39 am - Senatobia, MS

RNY on 03/14/06

Sorry about the foamies, maybe the pop chips didn't settle well. I love getting up early but by 7:00 pm I am really ready for bed. Sometimes I just squeeze in an extra hour nap instead.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Cinderella83
on 1/18/12 9:06 am - Anson, ME

RNY on 08/03/07

Feeling much better today. Not alot of energy this morning but I've been improving as the day goes on. I decided to do some housework and ended up working for about 6 hours. Tomorrow I'm hoping to get back into some regular exercise.

B - Strawberry Yogurt
      Kashi Go Lean Crunch
S - Special K Granola Bar
L - Honey Roasted Turkey Breast Slice
     Mozerella Cheese Slice
S - Special K Chocolatey Peanut Bar
D - Grilled Haddock
     Butter & Herb Mashed Potatoes
     French Style Green Beans
S - Dasani Water = 2 bottles
     Skim Milk

Tess145
on 1/18/12 8:41 pm - Senatobia, MS

RNY on 03/14/06

Glad you were feeling better yesterday. I hope you have a really good day today.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Hope101
on 1/18/12 9:55 am - NY

RNY on 07/23/08

Hi everyone!

I'm feeling a little under the weather with a cold, so no cardio today.

Breakfast: protein shake, decaf coffee/creamer

Lunch: salmon burger, black beans, mixed veggies

Snack: Lite cupcake, coffee/creamer

Dinner: 1/2 Mexican chicken burrito

Snack: decaf coffee/creamer

I hope that everyone had a wonderful Wednesday!

Loving me...every day...for the rest of my life!

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Wednesday, January 18th, Cardio & Cafe

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