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Wednesday, January 11th, Cardio & Cafe

Julie A.
on 1/11/12 11:05 am - OK

Good food and exercise day!

Breakfast 1: Coffee w/protein powder
Breakfast 2: 2 egg/1 bacon/spinach
Lunch: Turkey Burger/string cheese/10 almonds
Snack: 11 pretzels/1 oz pumpkin seeds
Dinner: Ribeye/asparagus

80 oz water...strength training/30 minute walk.

Tess145
on 1/11/12 8:44 pm - Senatobia, MS

RNY on 03/14/06

Good Job!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Cinderella83
on 1/11/12 12:05 pm - Anson, ME

RNY on 08/03/07

Tomorrow will be a better day! That's what I'm holding onto. My knee is doing better than yesterday but still aching some. I did manage to exercise on the AB-Lounge and do some arm toning with weights, but I miss being able to get in the cardio. I'm going to give it another day and hopefully by Friday be able to get back to the cardio.

I also spent alot of the day feeling nauseous, so sadly my eating was not very good.

B - Special K Fruit Crisp - Strawberry
      Skim Milk
L - Cheese Crackers w/ Peanut Butter
S - Special K Chocolatey Pretzel Bar
D - Salmon Pattie
      Skim Milk
S - Special K Fruit Crisp - Strawberry
      Strawberries
      Blueberries

Tess145
on 1/11/12 8:49 pm - Senatobia, MS

RNY on 03/14/06

I hope your knee getting to feeling better soon. Your food looks fine to me. A little low in protein but over all okay. I hope your nauseous go away too! Here looking for a better Thursday for you.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13