Carb Buster Plan Day 2

 Oh the price we pay.  You know if we listened to our bodies more we would stay out of trouble.  Mine is saying I am going to give you a big fat headache for all the sugar and junk you ate during the holidays.  I really didn't eat that bad but when you eat clean all the time, one sugar cookie makes your body scream WTH?

So this morning I am sipping on green tea and drinking water. I won't do much cardio today maybe walk the mall because of the headache.  See my food log for the day. Adding some extra protein since this plan is low on protein.

Once I get through this day I hope tomorrow I will start to feel that energy we feel when the crap is getting out of our systems.  We all know how much better we feel when we are eating clean and working out.  

Thanks for hanging with me today.......  Have a BOTT day  

I hope your headache is mild and the walk in the mall makes you feel better.

Congrats Kathy.
Today is my first day at low carbs. Not hard so hard today. Tomorrow I cry. Hope all continues to go well for you. .

 WOO HOO LB, let's go girl.  This is to be expected but the energy we will feel at the end of the week will feel great.  Good Luck and I don't find this hard to stay on at all. I may add a protein drink.

Let's stay in touch!

Take care,
Kathy

I actually lost over 10 lbs. over the holidays ( I have a long way to go) but 3 days ago I inavertantly went low carb ( I felt like crap and didn't eat any).  I decided to continue on and yesterday I had the headache.  Mine went away with tylenol.  Today I was shopping and was so lightheaded I had to hold onto the cart a few times.  I am drinking a ton of fluids and that helps.  My blood sugars are actually higher without carbs....Who'd think it?  

Just me 

 I am doing this just for a couple of weeks to purge my system but I advocate and believe in eating carbs. Just complex carbs. If you need a list please let me know.

Take care,
Kathy

Thanks Kathy but I know all about complex carbs too.  I always eat them for 10 years now.  I just need a jump start too.  It is impossible for me to live without them long term.  Maybe after I get to wonderland again.  I just need to do something for now.  take care, Just me