walking...

 Today i feel sssooo proud of myself.  I just got finished walking 0.9 miles.  This may not be a lot for some of u but for me, given recent events, is a major milestone.  I moved my body, i "exercised".

Moving is SO important so kudos to you for doing it!!!  Small steps leave to BIG victories.

Ms Shell

Congrats!  Keep up the good work. 

Stephanie E

Awesome Job!  Some of the longest steps are the first ones taken.

 Thanks all for ur encouragement.  It helps, for sure.

good girl!!!
its hard but you know what at least your doing it!

Awsome !!
I love walking , sometimes I just walk and let my mind wander and leave alot of things out on my path , I can't wait to get back to walking again.
All journies start small buy the important part is that they begin. Once I had my sourgery my goal was to walk 100 steps at 1 time, then 100 steps away before I turned back , Now on a good day it is nothing to walk 3 or 4 miles and think wow I just did that and I still feel good, thats the most amazing feeling not the 3rd mile or 1st mile or the whole walk but that I DID IT , 6 yrs ago that never would have happened , i was more in the i'll do it tomarrow mindset.

Congrats you did great.

 Yes, I know i am doing it.  That's a great feeling.  Truly, all journies start with a single step.  Just think, we all took an Enormous step with the surgeries and now we r continuing the journey with small steps (for some) and larger steps for others.  

I usually measure my walking by time...if weather is bad and i'm walking in the house, i look at the time i started and the time i finish.  Each day, it increases...sometimes by only a minute or two, but increase nonetheless.  R we not awesome!