Friday Cardio/Cafe

deb.s
on 1/5/12 8:32 pm - Park Ridge, IL

Good morning!
It's been a good week. I'm wearing my BodyBugg and hitting my goals and eating well on my plan. Only 6.3 lbs. to my personal goal. I bought a Wii Fit Board yesterday. Haven't opened it yet but there's been a lot of good reviews. I'll try it later today to try to get these kinks out of my back and knee. Yoga really helps.
My food plan:
B/L/Snacks - various protein drinks
Dinner - pork chop w/veggies
Dessert - fage w/s.f. syrup
Have a great day!
Deb

OhButSheHasSUCHa
PrettyFace
on 1/5/12 9:11 pm - Spokane, WA

VSG on 02/08/10

I'm looking into utilizing the Wii in my weight loss goals as well, lemme know what you think of it after you open it!

Breakfast-Coffee, splenda, creamer, syrup. WF creamer is 0 carbs and 10 calories per tsp...not too shabby.
Snack-Protein Shake
Lunch-Yogurt and 2 oz of chicken
Snack-Yogurt, couple of almonds
Dinner-the insides of a shredded beef burrito with some peppers, onions and whatever else they threw inside of there...
Snack-NSA fudge pop

I've been recently cheating with ice cream...so maybe I can get hubby to eat some of the bad ice cream so all I have left is the NSA stuff.

Nature does her best to teach us. The more we overeat, the harder she makes it for us to get close to the table.

Tess145
on 1/5/12 9:33 pm - Senatobia, MS

RNY on 03/14/06

Good Morning Botts:

I had another good day at the gym this morning. It looks like it is going to be a real nice Friday weather wise here in Mississippi today. My eats and cardio are:

5:15 AM 1 hour on Treadmill

Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Vanilla Almond Bar
Snack: Cheese & Crackers
Dinner: Beef and egg omelet
Snack: NSA Skinny Cow Ice Cream Sandwich

I hope everybody has a great Friday today. Don't forget your vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Nell R.
on 1/5/12 9:43 pm - Hewitt, TX

RNY on 07/27/10

Hello and happy Friday!

Exercise 1 hour personal training this morning 6-7

Breakfast ~ cottage cheese & blueberries
Lunch ~ leftover hamburger patty w/lettuce and tomato
Snack ~ protein bar
Dinner ~ TBD
Snack ~ protein shake

Ms Court
on 1/5/12 11:17 pm - Remington, VA

RNY on 11/30/05

Well I did better last night as far as snacking but still not great. So frustrated with myself but today is a new day.

B - protein bar
S - protein bar (forgot my banana)
L - left over hamburger pie
D - unsure

will be doing strength (upper & lower body) today at the gym.

Courtney 305/155/150/225 high/goal/low/current
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **

H.A.L.A B.
on 1/6/12 2:30 am

RNY on 05/14/08

Still under the weather and my BF was told he has pnemonia. Great!. Mine is still head cold, but it feels more like a flu. This limits my food so there is a rainbow somewhere there. LOL.

Eats today:
coffee + cream
flat-out wrap with cheese
yogurt with proteins and berries
soup (weird tomatoe soup with egg-drops...)
dinner: who knows, but most likely some soup, or chicken with veggies, or ??

Exercise - getting up, house cleaning and grocery shopping...

.. not much but some movement...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

justmealso
on 1/6/12 5:10 am

Revision on 02/26/08

B: eggbeaters
L: tuna and veggies
D: chicken and veggies
S: chicken and veggies

I am cutting back carbs for a while and drinking more water in the hopes that I can pick up the pace with weight loss. I miss the variety but it is ok for now.

Just me

Cinderella83
on 1/6/12 10:04 am - Anson, ME

RNY on 08/03/07

It's been a decent day. I finally got my protein levels up by having a double shot of protein mix. Filling, but just seems against nature to drink my breakfast. Time to change things up though.

B - Protein Shake w/ Strawberries & Skim Milk
S - Special K Chocolaty Pretzel Bar
      8 oz. Aquafina Water
L - Dunkin Donuts Egg/Sausage Wrap - No Cheese
S - Protein Shake w/ Strawberries & Skim Milk
      16.9 oz Dasani Water
D - LS Turkey Breast Slice w/ 1 slice Mozerella Cheese
S - Special K Fruit Crisp - Strawberry
      16.9 oz Dasani Water

1 hour slow walking
30 minute 1 mile walk dvd

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