Carb Buster Plan

I am doing this cleanse plan to help me get off carbs.  You can decide how long you want to do this.  I have done it twice and it worked well, and I did it for 2 weeks.

 

*No alcohol

 

*No artificial sweetener

*Only water, tea, and coffee.  You can have low fat creamer. You can flavor water with lemon.

*Veggies include: broccoli, peppers, spinach, tomatoes, zucchini and yellow squash.

Breakfast Picks:

-1/2  cup egg beaters with 1 cup veggies

- ½ cup skim milk/1 cup ice/ ½ cup berries mixed into a smoothie (berries can be strawberries, blueberries, raspberries, or mixed)

-½ cup oatmeal, 1tbs slivered almonds/1 banana

Snacks (2 a day)

-1 cup lowfat yogurt

-14 almonds

-2 rice cakes with 1tbs of peanut butter

-1 piece of turkey rolled in lettuce with mustard

-string cheese (low fat)

Lunch

-2 cups lettuce/ 4 oz of lean meat/ 1 cup of veggies tossed with vinaigrette

-whole wheat wrap with lettuce, mustard, and 4 oz of lean meat

Dinner

-6 oz of any lean meat 

You can use salmon, beef, pork, or chicken as long as it is lean.
You have to have protein and the veggies

-2 cups of steamed veggies

Good Luck!

Kathy,
These are some great suggestions!   I'll be using a lot of these ideas next week for my phase 2.  I really need to decarb from the holidays.
Deb

 Hi Deb,

This works great, going to start it Saturday and the Dukane Diet is great too....

Great to see you here!!!

This looks awesome - I am going to start Sunday - Saturday is my birthday and I KNOW I won't be able to do it then!!

Thanks for posting!

 Great plan

Just curious, why no artificial sweetners? I am good with that, other than my morning protein shake.
I've had a protein shake every morning for the past 5 years. I would be lost without it for 2 weeks.