Back On Track Together
Thursday, December 29th, Cardio and Cafe
Good Morning Botts:
I woke up feeling much more bright eye this morning after getting in bed at 9:00 PM last night. If I can't get a nap sometime in the afternoon each day then 5:00 AM comes way to early for me. My eats and cardio today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Brownie Quest Bar
Lunch: Peanut Butter Pure Bar
Snack: Cheese & Crackers/Hot Chocolate
Dinner: Steak Taco
Snack: NSA Moo Ice Cream Bar
Don't forget to take your vits and fluids today. Have a good one!
I woke up feeling much more bright eye this morning after getting in bed at 9:00 PM last night. If I can't get a nap sometime in the afternoon each day then 5:00 AM comes way to early for me. My eats and cardio today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Brownie Quest Bar
Lunch: Peanut Butter Pure Bar
Snack: Cheese & Crackers/Hot Chocolate
Dinner: Steak Taco
Snack: NSA Moo Ice Cream Bar
Don't forget to take your vits and fluids today. Have a good one!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Cardio: I cleaned 2 bathrooms and picked up, dusted and vacuumed the upstairs.
B: eggbeater sandwich
S: Chocolate cheesecake and an orange
L: veggie soup, turkey meatloaf, broccoli with a slice of fat free cheese and sweet potato and carrot souffle
S: Chocolate cheesecake and an orange
D: turkey meatloaf and sweet potato and carrot souffle
S: Eggnog Cheesecake and veggie soup
just me
B: eggbeater sandwich
S: Chocolate cheesecake and an orange
L: veggie soup, turkey meatloaf, broccoli with a slice of fat free cheese and sweet potato and carrot souffle
S: Chocolate cheesecake and an orange
D: turkey meatloaf and sweet potato and carrot souffle
S: Eggnog Cheesecake and veggie soup
just me
okay, my eating is not perfect yet. toast and coffee today.
going to go for a bike ride with the 4 year old minion, which means a romping speed of 1 mph MAYBE.
I love him, I know he needs the road work. no calories burned today but that is the price we pay for being the Mimi.
I want to make lasagna for dinner, but if I do, I am going to want to eat it instead of my steak and broccoli. grrr.
going to go for a bike ride with the 4 year old minion, which means a romping speed of 1 mph MAYBE.
I love him, I know he needs the road work. no calories burned today but that is the price we pay for being the Mimi.
I want to make lasagna for dinner, but if I do, I am going to want to eat it instead of my steak and broccoli. grrr.
Kat Blog [Photographer & Mom of 5] 275/143/202
[[ Some people are like slinkies, they don't really have a purpose,
but they still bring a smile to your face when you push them down the stairs.]] 
I know what you mean, my son loves lasagna so that now I buy the single serve from Stouffers to take care of his craving without damaging mine. Enjoy your steak!!!
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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