Back On Track Together
Tuesday, December 27th, Cardio & Cafe
Good Morning Botts:
Are you ready to get back on track? I started back yesterday and I feel great. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Unjury Protein Shake
Snack: Quest Brownie Bar
Lunch: Quest Chocolate Peanut Butter Bar
Snack: Hot Chocolate/Cheese & Crackers
Dinner: Tuna Salad on Whole Wheat Mini Sandwich Thins
Snack: NSA Ice Cream Sandwich
I know that a lot of folks won't get started until after the New Year but why wait when you can feel better now. Don't forget your vits and fluids today. Have a good one.
Are you ready to get back on track? I started back yesterday and I feel great. My eats and cardio for today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Unjury Protein Shake
Snack: Quest Brownie Bar
Lunch: Quest Chocolate Peanut Butter Bar
Snack: Hot Chocolate/Cheese & Crackers
Dinner: Tuna Salad on Whole Wheat Mini Sandwich Thins
Snack: NSA Ice Cream Sandwich
I know that a lot of folks won't get started until after the New Year but why wait when you can feel better now. Don't forget your vits and fluids today. Have a good one.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator