Back On Track Together
Thursday, December 22th, Cardio and Cafe
Good morning Botts:
It is raining again in Mississippi today but I am not going to let it damping my spirits. After today, I will be on Christmas holiday until Tuesday. My daughter is driving home today for the holiday too. I have decided that with all my running around that I will take a break from my cardio until after the holiday. Afterwards, I will hit it hard and heavy, I am just going to watch my eats and try to maintain during this food laden weekend. My eats today will be:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Protein Bar
Lunch: Protein Bar
Snack: Cheese and Crackers
Dinner: Steak Taco
Snack: Biscotti
Have a great day and don't forget you vits and fluids.
It is raining again in Mississippi today but I am not going to let it damping my spirits. After today, I will be on Christmas holiday until Tuesday. My daughter is driving home today for the holiday too. I have decided that with all my running around that I will take a break from my cardio until after the holiday. Afterwards, I will hit it hard and heavy, I am just going to watch my eats and try to maintain during this food laden weekend. My eats today will be:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein Shake
Snack: Protein Bar
Lunch: Protein Bar
Snack: Cheese and Crackers
Dinner: Steak Taco
Snack: Biscotti
Have a great day and don't forget you vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hi,
Been traveling but now going on vacation. I will exercise daily, take my vitamins, drink my liquids and probably eat a little more than normal. However I shall return to posting at the first of the year when I return to a more settled lifestyle, no traveling. Take care all.
Been traveling but now going on vacation. I will exercise daily, take my vitamins, drink my liquids and probably eat a little more than normal. However I shall return to posting at the first of the year when I return to a more settled lifestyle, no traveling. Take care all.
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Well I couldn't stand it. I had to go out to the gym this afternoon and walk my hour on the treadmill. Afterwards, I worked out on some strength training too. I guess I am addicted. Have a good evening.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
I am just now back BOT after pigging out at the movies earllier this month. What I learned: it can take several days to a week for my eating to normalize.
I am down to my pre-movie weight just in time for my surgiversary (7 to 8 yrs today!)
Food: 12/22
Pizza on wheat pita bread with fresh mozzarella, fontina and goat cheese lemon zest and hazelnuts.
snack--coffee
(wasn't very hungry )
cardio--lots of walking
12/23
B: something from starbucks with my gift card
L: maybe a snack washed down with lots of mall walking
D: possibly a panini w/ lots of veggies
Merry Christmas/ Happy Holidays everyone!
I am down to my pre-movie weight just in time for my surgiversary (7 to 8 yrs today!)
Food: 12/22
Pizza on wheat pita bread with fresh mozzarella, fontina and goat cheese lemon zest and hazelnuts.
snack--coffee
(wasn't very hungry )
cardio--lots of walking
12/23
B: something from starbucks with my gift card
L: maybe a snack washed down with lots of mall walking
D: possibly a panini w/ lots of veggies
Merry Christmas/ Happy Holidays everyone!
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Cathy W.
Group Leader
Kathy S.
Moderator