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Wednesday, December 21th, Cardio & Cafe

Tess145
on 12/20/11 8:50 pm - Senatobia, MS
RNY on 03/14/06
Hi Botts:

Happy Hump Day.  I am taking a break today from cardio and my eats for today is:

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Shake
Snack:  Quest Protein Bar
Lunch:  Pure Protein Bar
Snack:  Cheese & Crackers
Dinner:  Ham & Cheese Roll ups
Snack:  Chocolite bar

Hope everybody has a great day today.  Don't forget your vits and fluids.


 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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justmealso
on 12/20/11 9:39 pm, edited 12/21/11 5:42 am
Revision on 02/26/08

B: Eggbeater and sharp cheddar omelet, whole wheat toast with sf jam
S: sf Jello with pineapple and sf/ff New York cheesecake from:
www.haveyourcakeandloseweighttoo.food.officelive.com

L: McChicken sandwich no mayo and veggie soup
S: Veggie soup and sf jello with pineapple
D: shrimp, salsa,  fat free cheese, multigrain chips, veggie soup
S: baked apple and sf ff cheesecake from "haveyourcake...com"

Just me

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REININGCHICK
on 12/20/11 10:43 pm - AZ
RNY on 08/24/09
CARDIO 15 MINS GOT bored did the stair monster (master) 5 mins then back to the treadmill for another 10. i got bored

coffee
b: protein shake and crustless quiche
s: no idea
l: no idea
s: again no idea
d: no idea
im at work from 5am - 6pm
    
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