Tuesday, December 20th, Cardio & Cafe

Hiya Botts:

Rainy in Mississippi again.....Got some stomach upset this morning so I had to cut my cardio short, I may have to try some of Hala's exercise to make up the calorie burn. My eats and cardio for today are:

5:00 AM 20 minute walk on treadmill (later?)

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Protein Shake
Snack:  Chocolate Pure Protein Bar
Lunch:  Quest Peanut Butter Bar
Snack:  Cheese & Crackers
Dinner:  Roast Beef and Ranch Beans
Snack:  NSA Skinny Cow Ice Cream Sandwich

Have a happy day, enjoy the season and make some one smile today!  Also, don't forget your vits and fluids.

morning miss tess =)

cardio 30 mins
we get to the gym at work at 5am of course 19 kids and counting is on so helps with the time! lol

b: coffee and turkey bacon 1/2 of a bagel thin
s: boiled egg
l: eggface crustless quiche
s: no idea
D: no idea

 Good Morning Tess,

Looks like everyone is so busy with the holidays to post but look at you!!  You are my idol 

Thank you for keeping things going.  I am so looking forward to the new year and going to use next week to get my house in order again.

Breakfast
Scrambled egg with veggies, LF milk
Lunch
Grilled Salmon with salad greens
Dinner
I think they are doing Chinese so I will let you know on this one.  LOL
Snack
Pinkberry Yogurt

Cardio
Shopping 

LOL

Happy Holidays!
Kathy

Not really too busy, just too discouraged......Gained 2 lbs due to not hitting the gym last week.  Ugh.  Motivation just isn't here.  I really need to tackle food as that is the only place I have left to tackle...going to try my best in the next two weeks and then really sit down with a specific plan for the New Year.

B - protein shake
S - none
L - leftover spaghetti
S - none
D - chipotle bowl

The chocolate saga continued.  Tess- my exercise works.. lol...

I am done with the chocolate covered cherries.  Thy are gone.  Thanks heaven they were only few in a package.  (enough for 3 meals... lol)

But now back to regular programing.   I baked brownies this morning.  Double. For work  The smell was so powerful that I got a bit nauseous just from it.  Would not dare try any.  People told me they were good.  2 more like that to make.... and would not have to deal with that for a while.  2 more Christmas holiday lunches and ... the week will be over.   When I see so much food - I can't really eat much of it.  Just some meat and veggies.   And I get stuffed.  And would not dare to try any desserts,   One reason - everyone is watching... and number 2 - if I get sick... well... let's not go there... is not pretty.  And being sick and driving during holiday season - it is not a good idea.

So ... back to the regular programming:

coffee + almond milk, chocolate (last 2), nuts, cheese
pork loin
more coffee.... 
blackberries, protein cake (maybe, or not)
probably some meat (chicken?) and veggies....
or yogurt with proteins and nuts... 

B: oatmeal
S: banana and yogurt
L: chicken sandwich and a spinach and tomato salad
S: Jello with pineapple, 1/2 cucumber with DILL DIP

www.haveyourcakeandloseweighttoo.food.officelive.com

S: Jello with pineapple, Nut crunch bar

Just me