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Monday, December 19th, Cardio & Cafe

Tess145
on 12/19/11 4:16 am - Senatobia, MS
Tess145
on 12/19/11 4:18 am - Senatobia, MS
 

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Cindy T.
on 12/19/11 4:48 am - Newaygo, MI
 I've been back in the gym doing cardio for about 6 weeks now, and am happy to report that just last week, I eased into [a form of] HIIT (high intensity interval training).  I warm up for 5 min at increasing speeds until I get to 4.0 (walking) at 2% incline.  Then at 10 min intervals, I kick it up to 6.0 and jog for 2 min...then back down to 4.0 to wal****il my next jogging interval.  Overall, I am only jogging for a total of 8 min each session, but it has really increased the calorie burn.  at the end of my workout, I have gone 4 miles, burned 400+ calories and more importantly, I walk way with a great feeling that I've done something really good for my body!  Also, the trainer at my gym has said that HIIT is the best way to get the most calorie burn and fitness benefit that will last you throughout the day...even after the workout is done.  


Nothing tastes as good as healthy feels!  


H.A.L.A B.
on 12/19/11 5:25 am
wow...
 good for you.... I will stick to horizontal exercises for time being...  and shopping...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

REININGCHICK
on 12/19/11 5:56 am - AZ
AHHAAHAHAHAHAHAHAHAHAAH OMG thats awesome!
    
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