Back On Track Together

Groups » Back On Track Togeth... » Discussion » Sunday, December 18...
My Groups  Start a Group 
Post Reply

Sunday, December 18th, Cardio & Cafe

Tess145
on 12/17/11 9:44 pm - Senatobia, MS
RNY on 03/14/06
Morning Botts:

I spent yesterday shopping with my daughter.  I am totally exhausted today but I am going to exercise anyways.  My eats and cardio for today are:

8:00 1 hour walk on treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Oatmeal
Snack:  Protein Bar
Lunch:  Chicken Salad
Snack:  Protein Bar
Dinner:  Cheese & crackers
Snack:  Ice Cream NSA

I Hope everybody has a beautiful Sunday.  Remember your vits and fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

Reply
Quote
Post Reply

Cathy W.
Group Leader

Kathy S.
Moderator
×