Back On Track Together
Saturday, December 17th, Cardio & Cafe
Hi Botts:
Going into the madness of shopping the last week before Christmas. I am through but my daughter still needs to pick up a couple of items. Whew! I am glad it's her and not me. My cardio and eats for today are:
6:30 AM 1 hour walk on Treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Oatmeal
Snack: Pure Protein Bar
Lunch: Something in town don't quite know yet
Snack: Cheese and Crackers
Dinner: Probably a protein bar
Snack: NSA Ice Cream Sandwich
Have a fun and safe day out and about. Don't forget your vits and fluids.
Going into the madness of shopping the last week before Christmas. I am through but my daughter still needs to pick up a couple of items. Whew! I am glad it's her and not me. My cardio and eats for today are:
6:30 AM 1 hour walk on Treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Oatmeal
Snack: Pure Protein Bar
Lunch: Something in town don't quite know yet
Snack: Cheese and Crackers
Dinner: Probably a protein bar
Snack: NSA Ice Cream Sandwich
Have a fun and safe day out and about. Don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator