Back On Track Together
Tuesday, December 13th, Cardio & Cafe
I made it through my first Christmas party with flying colors. I had a cup of white chili, two wheat thins with cheese and a teaspoon of spinach dip NO CHIPS. I skipped the desserts with a big smile on my face. Go me!!! My eats and cardio for today are:
5:00 AM 1 hour walk on the (Dreadmill) my husband's new name for the treadmill
Prebreakfast: Coffee & Miralax
Breakfast: Unjury Chocolate Shake
Snack: Brownie Quest Bar
Lunch: Peanut Butter Pure Protein Bar
Snack: Cheese and Crackers
Dinner: Carb balance totilla with thin slice roast beef and mozarella cheese & onions YUM!
Snack: NSA Skinny Cow Ice Cream Sandwich
I hope everybody has a great day. Don't forget your vits and fluid. (12 days of Christmas starts today for me).
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
but I am up and ate good food and things will get better..
coffee + almond milk
cheese + 1/2 wrap.
nuts, apple
beef brisket.. (no space for anything else)
more beef + cucumbers
cheese (maybe)
not sure what else... nothing now appeals to me...
This week I have 3 (yes - 3) Christmas parties. Thursday-, Friday and Saturday, with the last one being at my house. Stress and more stress... but I am sure food will not be an issue. Alcohol - maybe... food... no... thanks... I know I will have some proteins and some veggies... and I get stuffed on that.. so nothing else would matter... well... maybe perhaps more meat?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I am sorry that you have not been feeling well. Tis the season for all these Christmas parties. I have one this weekend and three next week. I am taking them one at a time. I hope we both make it through in good shape.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
My biggest problem is self. Never had to worry about the parties. As usual, vitamins taken, exercise slackin.
Uh Oh. Carbs high and protein low. No things aren't outrageous and calories are on the low side but I lose weight if carbs low. I feel fuller when they are closer to 100. Thinking that I will work hard at keeping them under 100 and making wise food choices. Here's what I ate today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,039 | 54.3 | 89.9 | 49.3 | |||
| Coffee | fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz | 10 | 0.2 | 0.4 | 1.1 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 180 | 14.0 | 0.0 | 12.0 | ||
| Creamer/Hazelnut/SF/1tbsp | serving grams kg lb oz | 30 | 2.5 | 2.0 | 0.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Pork, vegetable soup with potatoes, stew type | cup grams kg lb oz | 133 | 2.4 | 16.4 | 12.5 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 86 | 6.8 | 1.2 | 5.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Applebread | serving grams kg lb oz | 160 | 0.6 | 36.4 | 2.5 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Catfish, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) catfish fillet (5" x 2-1/2" x 3/8") large catfish (yield after cooking, bone removed) medium bullhead (yield after cooking, bone removed) medium catfish (yield after cooking, bone removed) small catfish (yield after cooking, bone removed) grams kg lb oz | 180 | 10.9 | 6.4 | 13.2 | ||
| FiberOne/BrownieChocPntbtr/90cal | serving grams kg lb oz | 90 | 3.0 | 17.0 | 1.0 | ||
| Total | 1,039 | 54.3 | 89.9 | 49.3 |
Take care,
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator