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Monday, December 12th, Cardio & Cafe

Tess145
on 12/11/11 8:36 pm - Senatobia, MS
RNY on 03/14/06
Good Monday Morning Botts:

I feel great today!  I am back on track and getting ready to face the Christmas Parties!!!  My eats and cardio for today are:

5:00 AM 1 hour walk on Treadmill

Prebreakfast:  Coffee and Miralax
Breakfast:  Unjury Chocolate Shake
Snack:  Quest Protein Bar
Lunch:  Christmas Luncheon Party (hope to make good choices)
Snack:  Cheese and Crackers
Dinner:  BBQ Chicken on Mini Whole Wheat Thin
Snack:  NSA Skinny Cow Ice Cream Sandwich

I hope everybody has a great, great day.  I am taking a protein bar with me to luncheon just in case there is no good choices to be had.  Don't forget your vits and fluids.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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H.A.L.A B.
on 12/11/11 11:02 pm
RNY on 05/14/08
I need more proteins. I am slacking on my proteins shakes... they just do not appeal to me right now. I do eat food, protein first but that is not enough. I am sure it is not enough (it never was) and my cravings for meat has increased... so pretty sure something is down.

But even with Holiday season, my weight is rather stable. 2 lbs up , 2 lbs down... and eating pretty much what I want (within my food range - meaning very little carbs) I am maintaining quite well.

eats today:
coffee + almond milk, nuts, mango
protein shake (will try)
protein cake and cookies (maybe)
some meat and veggies...

meatloaf w veggies or soup ...

eating is a chore again.   Last night I really wanted cookies ... but instead ate cheese. Brie... ate bunch of that... 6 oz... instead of dinner... probably gazilion calories... mostly from fat... but ... no carbs...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Jennifer M.
on 12/12/11 12:32 am - Casper, WY
RNY on 06/11/03
Good Morning and Happy Monday!

Didn't make here to post last week, just complete craziness and felt overwhelmed by everything.  Had a fun weekend, parties with friends on Friday and Saturday and spent yesterday getting my house cleaned and watching some football.

Time to get back to it this week.

B-Egg Beaters, green smoothie
S-String cheese
L-Turkey chili
S-Turkey sausage & cheese
D-Chicken tacos

Cardio:

30 minutes on elliptical and then probably 2 hours of grocery shopping since I haven't gone in almost 3 weeks.

Hope everyone has a great day!
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Ms Court
on 12/12/11 1:11 am, edited 12/12/11 1:11 am - Remington, VA
RNY on 11/30/05
I didn't make it in to post last week. Part of that was due to my own issues and purposely withdrawing from people, not good. But even with some major munchies last week I didn't gain anything so I am happy with that. Will see if I can do better this week.

B - protein drink
S - banana
L - left over chili
S - carrots (if needed)
D - chicken (not sure how to cook yet) and veggies

hittin the gym here shortly for some cardio & weights.

Courtney  305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life.  Either we suffer in health or we suffer in soul or we get fat...Albert Einstein ** 

          

    

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Tess145
on 12/12/11 4:08 am - Senatobia, MS
RNY on 03/14/06
 Hey Y'all:

I just glad to see everybody back.  It was getting lonely out here.....

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Lifebeauty
on 12/12/11 7:11 am
Lap Band on 11/16/07
Glad to hear that you are back on track. Tess.
I got up first thing this morning and made soup.  I know it is a liquid. My soup tastes more like a stew.  I'm happy with my choices but realize that caution must be used where soup is concerned.  It doesn't take long to over do it. 
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 990 34.7 86.6 86.7  
Coffee fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz 10 0.2 0.4 1.1
BeefJerky/Teriyaki/JackLink/1oz serving grams kg lb oz 80 1.0 5.0 14.0
CheesePntbtrCrackersPkg serving grams kg lb oz 190 10.0 23.0 4.0
Cracklin/Curls/2ozbag serving grams kg lb oz 180 14.0 0.0 12.0
Creamer/Hazelnut/SF/1tbsp serving grams kg lb oz 30 2.5 2.0 0.0
PoweradeZero/32oz serving grams kg lb oz 0 0.0 0.0 0.0
Pork, vegetable soup with potatoes, stew type cup grams kg lb oz 400 7.1 49.2 37.6
GreekYogurt/FageO%/6oz serving grams kg lb oz 100 0.0 7.0 18.0
    Total 990 34.7 86.6 86.7
Vitamins and liquids are a staple so no problem getting them daily.  Cardio is another story.
Best wishes to all of you.

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

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Tess145
on 12/12/11 9:14 am - Senatobia, MS
RNY on 03/14/06
Thanks Lifebeauty.  I know what you mean about soups, I love them.  I try to make them thick and filling so that one bowl per meal does the trick.  See you tomorrow.

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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