Friday, December 9th, Cardio and Cafe

Hi Botts:

Thanks for the well wishes yesterday.  I still not real perky but I feel better today than yesterday.  I will probabIy not have any cardio today but hope to get back on track tomorrow.  My plan eats for today are:

Prebreakfast:  Coffee and Miralax
Breakfast:  Unjury Shake
Snack:  Quest Bar
Lunch:  Pure Protein Bar
Snack:  Cinn Crunch Protein Snack
Dinner:  I don't Know
Snack:  Cheese and Crackers

I hope everybody has a great Friday.  Take your vits and drink your fluids.

I am stuck, stuck, stuck!

Eats--
B cliff bar
L cliff bar
D pita sadwhich with portobello, zucchini and fontina.
snack--too much coffee...

I am so tempted by tasty seasonal things...peppermint mocchinos and pumkin this and chocolate mint that!

Hope you guys are having a good, non-tempting pre holiday time!

 Hi Melati:

You can still enjoy some of the holiday treats.  If you go to Starbuck's just order the drink that you want "skinny" in the Tall size.  I get a "skinny" hot chocolate, tall with no whip at 190 calories and 11 gram of proteins, this is a doeable treat for me.  Just figure out what you can afford calorie wise that day and enjoy.  I also bought a SF peppermint syrup from Davinici and add that to my NSA hot chocolate at home with a little SF cool whip, it is really yummy!

Starbucks has SF peppermint mochas! they are amazing!

 Hi Tess and Everyone,

I have been so busy with work that is all I have been doing.  Bad me bad bad me.  I have to say my energies are put everywhere but on me and I need to change that for sure.  Going to take an easy on myself but really want to hit the ground running after the first of the year.

That being said I am here to post my messed up eating LOL

Breakfast
None - didn't have time
Lunch
Chicken breast sandwich with wheat bread
Dinner
Don't have a clue

As you can see my planning is out the window and it's reflected in my food.  I hope to go to Zumba tonight as I love that and miss it but have to wait to see how long I have to work over.

Love you guys!  Stay strong!

Take care,
Kathy

I'm a bad girl. I'm going in my corner tonight. Ate like crap

b: sf coffee
1/2 turkey-bacon wrap
Costco blueberry muffin

l: 1/2 of chicken fajitas w/ beans

sugar cookie and mini Cinnamon bun

havent even gotten to dinner yet UGH. might just skip that or have a protein shake LOL

It got a little nippy today but otherwise all is well with me. 
Vitamins taken and liquids consumed.
Cardio is not out of the pic yet???

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,328	51.5	88.5	132.9
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Relish/NoSugar/1Tbsp		serving grams kg lb oz	0	0.0	1.0	0.0
UnjuryUnflavored/1pkg		serving grams kg lb oz	80	0.0	0.0	20.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Sweetner/PureVia/pkg		serving grams kg lb oz	0	0.0	4.0	0.0
Cheese, Cheddar or American type		cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz	172	13.6	2.4	10.0
PoweradeZero/32oz		serving grams kg lb oz	0	0.0	0.0	0.0
Orange, raw		cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz	86	0.2	21.6	1.7
Crackers/Pnutbtr/4pk		serving grams kg lb oz	130	6.0	16.0	0.0
Cheesesteak/6in/halfbread		serving grams kg lb oz	260	9.0	27.0	20.0
PorkRinds/SwtMildBBQ/bag		serving grams kg lb oz	210	13.5	0.0	24.0
		Total	1,328	51.5	88.5	132.9

Weekends can be hard on me but since I have some restriction I'm planning to work with it.
Take care,

I friggin LOVE da Vinci's. They do everything sf--lol I wish Starbucks would use them. I had no idea SB's has sf peppermint mochas. It's about time!